Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Bean raw

Bologna sausage vs. Bean raw — In-Depth Nutrition Comparison

Compare

Important differences between bologna sausage and bean raw

  • Bologna sausage has more vitamin B12; however, bean raw is richer in folate, copper, fiber, iron, manganese, phosphorus, and magnesium.
  • Bean raw's daily need coverage for folate is 130% more.
  • Bean raw contains less sodium.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Beans, pinto, mature seeds, raw.

Infographic

Bologna sausage vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1157.1%
Contains more CalciumCalcium +927.3%
Contains more PotassiumPotassium +395.7%
Contains more IronIron +558.4%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +195.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3088.9%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +10400%
Contains more CholineCholine +21.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.785mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.08mg 0.893mg 90%
Fiber 0g 15.5g 62%
Iron 0.77mg 5.07mg 54%
Manganese 0.036mg 1.148mg 48%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 12mg 39%
Phosphorus 139mg 411mg 39%
Magnesium 14mg 176mg 39%
Potassium 281mg 1393mg 33%
Saturated fat 6.839g 0.235g 30%
Fats 19.87g 1.23g 29%
Selenium 12.7µg 27.9µg 28%
Monounsaturated fat 9.732g 0.229g 24%
Carbs 0.73g 62.55g 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 1.174mg 17%
Vitamin B6 0.27mg 0.474mg 16%
Vitamin B1 0.523mg 0.713mg 16%
Starch 34.17g 14%
Protein 15.3g 21.42g 12%
Polyunsaturated fat 2.107g 0.407g 11%
Calcium 11mg 113mg 10%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin C 0mg 6.3mg 7%
Calories 247kcal 347kcal 5%
Vitamin B2 0.157mg 0.212mg 4%
Vitamin K 0.3µg 5.6µg 4%
Choline 54.4mg 66.2mg 2%
Zinc 2.03mg 2.28mg 2%
Vitamin B5 0.72mg 0.785mg 1%
Net carbs 0.73g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin E 0.26mg 0.21mg 0%
Tryptophan 0.149mg 0.237mg 0%
Threonine 0.641mg 0.81mg 0%
Isoleucine 0.663mg 0.871mg 0%
Leucine 1.168mg 1.558mg 0%
Lysine 1.204mg 1.356mg 0%
Methionine 0.412mg 0.259mg 0%
Phenylalanine 0.585mg 1.095mg 0%
Valine 0.737mg 0.998mg 0%
Histidine 0.482mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1515.4%
Contains more WaterWater +434.9%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +8468.5%
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4149.8%
Contains more Poly. FatPolyunsaturated fat +417.7%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.