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  6. Bologna sausage vs. Adzuki bean

Bologna sausage vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between bologna sausage and adzuki bean

  • Bologna sausage is higher in vitamin B12; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, phosphorus, and potassium.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has less sodium.
  • Bologna sausage has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Bologna, pork and Beans, adzuki, mature seeds, raw.

Infographic

Bologna sausage vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +309.7%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +546.8%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.08mg 1.094mg 113%
Manganese 0.036mg 1.73mg 74%
Iron 0.77mg 4.98mg 53%
Fiber 0g 12.7g 51%
Sodium 907mg 5mg 39%
Vitamin B12 0.93µg 0µg 39%
Phosphorus 139mg 381mg 35%
Fats 19.87g 0.53g 30%
Saturated fat 6.839g 0.191g 30%
Potassium 281mg 1254mg 29%
Magnesium 14mg 127mg 27%
Zinc 2.03mg 5.04mg 27%
Monounsaturated fat 9.732g 0.05g 24%
Carbs 0.73g 62.9g 21%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 3.1µg 17%
Vitamin B5 0.72mg 1.471mg 15%
Polyunsaturated fat 2.107g 0.113g 13%
Choline 54.4mg 10%
Protein 15.3g 19.87g 9%
Vitamin B3 3.9mg 2.63mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calcium 11mg 66mg 6%
Vitamin B6 0.27mg 0.351mg 6%
Vitamin B1 0.523mg 0.455mg 6%
Vitamin B2 0.157mg 0.22mg 5%
Calories 247kcal 329kcal 4%
Vitamin E 0.26mg 2%
Net carbs 0.73g 50.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.191mg 0%
Threonine 0.641mg 0.674mg 0%
Isoleucine 0.663mg 0.791mg 0%
Leucine 1.168mg 1.668mg 0%
Lysine 1.204mg 1.497mg 0%
Methionine 0.412mg 0.21mg 0%
Phenylalanine 0.585mg 1.052mg 0%
Valine 0.737mg 1.023mg 0%
Histidine 0.482mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3649.1%
Contains more WaterWater +350.9%
Contains more ProteinProtein +29.9%
Contains more CarbsCarbs +8516.4%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +19364%
Contains more Poly. FatPolyunsaturated fat +1764.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.