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Bologna sausage vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and chard raw?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, and selenium, yet chard raw is higher in vitamin K, vitamin A, and vitamin C.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • The amount of cholesterol in chard raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Chard, swiss, raw types in this article.

Infographic

Bologna sausage vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +463.9%
Contains more PhosphorusPhosphorus +202.2%
Contains more SeleniumSelenium +1311.1%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +133.8%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +318.6%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin KVitamin K +276566.7%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Bologna sausage Chard raw DV% diff.
Vitamin K 0.3µg 830µg 691%
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Saturated fat 6.839g 0.03g 31%
Fats 19.87g 0.2g 30%
Sodium 907mg 213mg 30%
Protein 15.3g 1.8g 27%
Monounsaturated fat 9.732g 0.04g 24%
Vitamin B3 3.9mg 0.4mg 22%
Selenium 12.7µg 0.9µg 21%
Cholesterol 59mg 0mg 20%
Magnesium 14mg 81mg 16%
Zinc 2.03mg 0.36mg 15%
Manganese 0.036mg 0.366mg 14%
Polyunsaturated fat 2.107g 0.07g 14%
Iron 0.77mg 1.8mg 13%
Vitamin B6 0.27mg 0.099mg 13%
Phosphorus 139mg 46mg 13%
Vitamin B5 0.72mg 0.172mg 11%
Calories 247kcal 19kcal 11%
Copper 0.08mg 0.179mg 11%
Vitamin E 0.26mg 1.89mg 11%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 18mg 7%
Fiber 0g 1.6g 6%
Vitamin B2 0.157mg 0.09mg 5%
Calcium 11mg 51mg 4%
Potassium 281mg 379mg 3%
Folate 5µg 14µg 2%
Carbs 0.73g 3.74g 1%
Net carbs 0.73g 2.14g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.149mg 0.017mg 0%
Threonine 0.641mg 0.083mg 0%
Isoleucine 0.663mg 0.147mg 0%
Leucine 1.168mg 0.13mg 0%
Lysine 1.204mg 0.099mg 0%
Methionine 0.412mg 0.019mg 0%
Phenylalanine 0.585mg 0.11mg 0%
Valine 0.737mg 0.11mg 0%
Histidine 0.482mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +750%
Contains more FatsFats +9835%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +412.3%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +24230%
Contains more Poly. FatPolyunsaturated fat +2910%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.