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  6. Bologna sausage vs. Chickpea raw

Bologna sausage vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and chickpea raw?

  • Bologna sausage is richer in vitamin B12 and selenium, yet chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw contains less sodium.
  • Bologna sausage has a lower glycemic index than chickpea raw.

We used Bologna, pork and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Bologna sausage vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +155.5%
Contains more IronIron +459.7%
Contains more CopperCopper +720%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +59083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +11040%
Contains more CholineCholine +82.5%
~equal in Vitamin B1 ~0.477mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chickpea raw DV% diff.
Manganese 0.036mg 21.306mg 925%
Folate 5µg 557µg 138%
Copper 0.08mg 0.656mg 64%
Fiber 0g 12.2g 49%
Iron 0.77mg 4.31mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 24mg 38%
Saturated fat 6.839g 0.603g 28%
Selenium 12.7µg 0µg 23%
Fats 19.87g 6.04g 21%
Carbs 0.73g 62.95g 21%
Monounsaturated fat 9.732g 1.377g 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.535mg 20%
Vitamin B5 0.72mg 1.588mg 17%
Phosphorus 139mg 252mg 16%
Magnesium 14mg 79mg 15%
Vitamin B3 3.9mg 1.541mg 15%
Potassium 281mg 718mg 13%
Protein 15.3g 20.47g 10%
Choline 54.4mg 99.3mg 8%
Vitamin K 0.3µg 9µg 7%
Calories 247kcal 378kcal 7%
Vitamin D 1.4µg 0µg 7%
Zinc 2.03mg 2.76mg 7%
Vitamin D 56IU 0IU 7%
Calcium 11mg 57mg 5%
Vitamin B1 0.523mg 0.477mg 4%
Polyunsaturated fat 2.107g 2.731g 4%
Vitamin B2 0.157mg 0.212mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.26mg 0.82mg 4%
Net carbs 0.73g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.149mg 0.2mg 0%
Threonine 0.641mg 0.766mg 0%
Isoleucine 0.663mg 0.882mg 0%
Leucine 1.168mg 1.465mg 0%
Lysine 1.204mg 1.377mg 0%
Methionine 0.412mg 0.27mg 0%
Phenylalanine 0.585mg 1.103mg 0%
Valine 0.737mg 0.865mg 0%
Histidine 0.482mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +229%
Contains more WaterWater +689.1%
Contains more OtherOther +22.4%
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +8523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +606.8%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.