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  6. Bologna sausage vs. Fillet

Bologna sausage vs. Fillet — In-Depth Nutrition Comparison

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The main differences between bologna sausage and fillet

  • Bologna sausage has more selenium; however, fillet has more vitamin B12, vitamin B6, copper, vitamin B2, vitamin B3, vitamin B1, phosphorus, fiber, and folate.
  • Daily need coverage for vitamin B12 for fillet is 136% higher.
  • Fillet has 13 times less selenium than bologna sausage. Bologna sausage has 12.7µg of selenium, while fillet has 1µg.

Food types used in this article are Bologna, pork and Vegetarian fillets.

Infographic

Bologna sausage vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +45%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1170%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +159.7%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +223.7%
Contains less SodiumSodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1226.9%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +473.2%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +351.6%
Contains more FolateFolate +1940%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Fillet DV% diff.
Vitamin B12 0.93µg 4.2µg 136%
Vitamin B6 0.27mg 1.5mg 95%
Copper 0.08mg 0.925mg 94%
Vitamin B2 0.157mg 0.9mg 57%
Vitamin B3 3.9mg 12mg 51%
Vitamin B1 0.523mg 1.1mg 48%
Polyunsaturated fat 2.107g 9.332g 48%
Phosphorus 139mg 450mg 44%
Fiber 0g 6.1g 24%
Folate 5µg 102µg 24%
Vitamin E 0.26mg 3.45mg 21%
Selenium 12.7µg 1µg 21%
Cholesterol 59mg 0mg 20%
Sodium 907mg 490mg 18%
Saturated fat 6.839g 2.849g 18%
Protein 15.3g 23g 15%
Iron 0.77mg 2mg 15%
Vitamin B5 0.72mg 14%
Monounsaturated fat 9.732g 4.376g 13%
Potassium 281mg 600mg 9%
Calcium 11mg 95mg 8%
Vitamin D* 56 IU 0 IU 7%
Vitamin D 1.4µg 0µg 7%
Zinc 2.03mg 1.4mg 6%
Choline 54.4mg 82mg 5%
Fats 19.87g 18g 3%
Carbs 0.73g 9g 3%
Calories 247kcal 290kcal 2%
Magnesium 14mg 23mg 2%
Manganese 0.036mg 2%
Protein per 100 calories 6.2g 7.9g N/A
Calories per 10 g protein 161kcal 126kcal N/A
Weight per 100 calories 40g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 4.8 N/A
Net carbs 0.73g 2.9g N/A
Sugar 0g 0.8g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +34.7%
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +1132.9%
Contains more OtherOther +42.9%
~equal in Fats ~18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +122.4%
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +342.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.