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  6. Bologna sausage vs. Mackerel

Bologna sausage vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and mackerel

  • Bologna sausage is richer in vitamin B1, while mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, magnesium, and vitamin B6.
  • Mackerel covers your daily vitamin B12 needs 461% more than bologna sausage.
  • Bologna sausage has 26 times more vitamin B1 than mackerel. Bologna sausage has 0.523mg of vitamin B1, while mackerel has 0.02mg.
  • Bologna sausage is lower in cholesterol.

Specific food types used in this comparison are Bologna, pork and Fish, mackerel, salted.

Infographic

Bologna sausage vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more ZincZinc +84.5%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +81.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +478%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +815.4%
Contains more Vitamin DVitamin D +1700%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +1190.3%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +200%
Contains more CholineCholine +86.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Mackerel DV% diff.
Vitamin B12 0.93µg 12µg 461%
Sodium 907mg 4450mg 154%
Vitamin D 56IU 1006IU 119%
Vitamin D 1.4µg 25.2µg 119%
Selenium 12.7µg 73.4µg 110%
Vitamin B1 0.523mg 0.02mg 42%
Polyunsaturated fat 2.107g 6.21g 27%
Phosphorus 139mg 254mg 16%
Vitamin B5 0.72mg 14%
Vitamin E 0.26mg 2.38mg 14%
Cholesterol 59mg 95mg 12%
Vitamin B6 0.27mg 0.41mg 11%
Magnesium 14mg 60mg 11%
Choline 54.4mg 101.6mg 9%
Zinc 2.03mg 1.1mg 8%
Fats 19.87g 25.1g 8%
Iron 0.77mg 1.4mg 8%
Potassium 281mg 520mg 7%
Calcium 11mg 66mg 6%
Vitamin K 0.3µg 7.8µg 6%
Protein 15.3g 18.5g 6%
Vitamin A 0µg 47µg 5%
Monounsaturated fat 9.732g 8.32g 4%
Vitamin B3 3.9mg 3.3mg 4%
Folate 5µg 15µg 3%
Calories 247kcal 305kcal 3%
Vitamin B2 0.157mg 0.19mg 3%
Manganese 0.036mg 2%
Copper 0.08mg 0.1mg 2%
Saturated fat 6.839g 7.148g 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%
Contains more ProteinProtein +20.9%
Contains more FatsFats +26.3%
Contains more OtherOther +282.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +17%
Contains more Poly. FatPolyunsaturated fat +194.7%
~equal in Saturated fat ~7.148g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.