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  6. Bologna sausage vs. Game raw

Bologna sausage vs. Game raw — In-Depth Nutrition Comparison

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The main differences between bologna sausage and game raw

  • Bologna sausage has more vitamin B1; however, game raw has more vitamin B12, iron, vitamin B2, copper, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 224% higher.
  • Game raw has 18 times less sodium than bologna sausage. Bologna sausage has 907mg of sodium, while game raw has 51mg.

Food types used in this article are Bologna, pork and Game meat, deer, raw.

Infographic

Bologna sausage vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +30.9%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +341.6%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +13.9%
~equal in Zinc ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +578.5%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Game raw DV% diff.
Vitamin B12 0.93µg 6.31µg 224%
Sodium 907mg 51mg 37%
Iron 0.77mg 3.4mg 33%
Saturated fat 6.839g 0.95g 27%
Fats 19.87g 2.42g 27%
Vitamin B1 0.523mg 0.22mg 25%
Vitamin B2 0.157mg 0.48mg 25%
Monounsaturated fat 9.732g 0.67g 23%
Copper 0.08mg 0.253mg 19%
Vitamin B3 3.9mg 6.37mg 15%
Protein 15.3g 22.96g 15%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 2.107g 0.47g 11%
Choline 54.4mg 10%
Cholesterol 59mg 85mg 9%
Phosphorus 139mg 202mg 9%
Vitamin B6 0.27mg 0.37mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Calories 247kcal 120kcal 6%
Selenium 12.7µg 9.7µg 5%
Magnesium 14mg 23mg 2%
Calcium 11mg 5mg 1%
Zinc 2.03mg 2.09mg 1%
Potassium 281mg 318mg 1%
Vitamin K 0.3µg 1.1µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Manganese 0.036mg 0.041mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 1.08mg 0%
Isoleucine 0.663mg 0.908mg 0%
Leucine 1.168mg 1.951mg 0%
Lysine 1.204mg 2.006mg 0%
Methionine 0.412mg 0.566mg 0%
Phenylalanine 0.585mg 0.937mg 0%
Valine 0.737mg 1.073mg 0%
Histidine 0.482mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +721.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more ProteinProtein +50.1%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1352.5%
Contains more Poly. FatPolyunsaturated fat +348.3%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.