Bologna sausage vs. Halibut raw — In-Depth Nutrition Comparison
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How are bologna sausage and halibut raw different?
- Bologna sausage is richer in vitamin B1, vitamin B3, zinc, vitamin B5, and vitamin B2, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
- Halibut raw covers your daily need for vitamin D, 173% more than bologna sausage.
- Bologna sausage contains 11 times more sodium than halibut raw. Bologna sausage contains 907mg of sodium, while halibut raw contains 80mg.
Bologna, pork and Fish, halibut, Greenland, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +407.5% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +187.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +771.7% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin DVitamin D | +1857.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more CholineCholine | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.3% |
| Contains more WaterWater | +16% |
~equal in
Protein
~14.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 56IU | 1097IU | 130% |
| Vitamin D | 1.4µg | 27.4µg | 130% |
| Selenium | 12.7µg | 36.5µg | 43% |
| Vitamin B1 | 0.523mg | 0.06mg | 39% |
| Sodium | 907mg | 80mg | 36% |
| Saturated fat | 6.839g | 2.419g | 20% |
| Zinc | 2.03mg | 0.4mg | 15% |
| Vitamin B3 | 3.9mg | 1.5mg | 15% |
| Vitamin B6 | 0.27mg | 0.42mg | 12% |
| Fats | 19.87g | 13.84g | 9% |
| Vitamin B5 | 0.72mg | 0.25mg | 9% |
| Copper | 0.08mg | 0.03mg | 6% |
| Vitamin B2 | 0.157mg | 0.08mg | 6% |
| Polyunsaturated fat | 2.107g | 1.367g | 5% |
| Cholesterol | 59mg | 46mg | 4% |
| Phosphorus | 139mg | 164mg | 4% |
| Vitamin B12 | 0.93µg | 1µg | 3% |
| Monounsaturated fat | 9.732g | 8.378g | 3% |
| Calories | 247kcal | 186kcal | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin E | 0.26mg | 0.73mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Protein | 15.3g | 14.37g | 2% |
| Manganese | 0.036mg | 0.012mg | 1% |
| Iron | 0.77mg | 0.66mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Choline | 54.4mg | 61.8mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Potassium | 281mg | 268mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.161mg | 0% |
| Threonine | 0.641mg | 0.63mg | 0% |
| Isoleucine | 0.663mg | 0.662mg | 0% |
| Leucine | 1.168mg | 1.168mg | 0% |
| Lysine | 1.204mg | 1.32mg | 0% |
| Methionine | 0.412mg | 0.425mg | 0% |
| Phenylalanine | 0.585mg | 0.561mg | 0% |
| Valine | 0.737mg | 0.74mg | 0% |
| Histidine | 0.482mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
59%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 827mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 4.42g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $5)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.