Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Halibut raw

Bologna sausage vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are bologna sausage and halibut raw different?

  • Bologna sausage is richer in vitamin B1, vitamin B3, zinc, vitamin B5, and vitamin B2, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 173% more than bologna sausage.
  • Bologna sausage contains 11 times more sodium than halibut raw. Bologna sausage contains 907mg of sodium, while halibut raw contains 80mg.

Bologna, pork and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Bologna sausage vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +266.7%
Contains more IronIron +16.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +407.5%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +85.7%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +187.4%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin DVitamin D +1857.1%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more CholineCholine +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Halibut raw DV% diff.
Vitamin D 56IU 1097IU 130%
Vitamin D 1.4µg 27.4µg 130%
Selenium 12.7µg 36.5µg 43%
Vitamin B1 0.523mg 0.06mg 39%
Sodium 907mg 80mg 36%
Saturated fat 6.839g 2.419g 20%
Zinc 2.03mg 0.4mg 15%
Vitamin B3 3.9mg 1.5mg 15%
Vitamin B6 0.27mg 0.42mg 12%
Fats 19.87g 13.84g 9%
Vitamin B5 0.72mg 0.25mg 9%
Copper 0.08mg 0.03mg 6%
Vitamin B2 0.157mg 0.08mg 6%
Polyunsaturated fat 2.107g 1.367g 5%
Cholesterol 59mg 46mg 4%
Phosphorus 139mg 164mg 4%
Vitamin B12 0.93µg 1µg 3%
Monounsaturated fat 9.732g 8.378g 3%
Calories 247kcal 186kcal 3%
Magnesium 14mg 26mg 3%
Vitamin E 0.26mg 0.73mg 3%
Vitamin A 0µg 14µg 2%
Protein 15.3g 14.37g 2%
Manganese 0.036mg 0.012mg 1%
Iron 0.77mg 0.66mg 1%
Calcium 11mg 3mg 1%
Folate 5µg 1µg 1%
Choline 54.4mg 61.8mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Potassium 281mg 268mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.161mg 0%
Threonine 0.641mg 0.63mg 0%
Isoleucine 0.663mg 0.662mg 0%
Leucine 1.168mg 1.168mg 0%
Lysine 1.204mg 1.32mg 0%
Methionine 0.412mg 0.425mg 0%
Phenylalanine 0.585mg 0.561mg 0%
Valine 0.737mg 0.74mg 0%
Histidine 0.482mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +43.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
Contains more WaterWater +16%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +54.1%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.