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  6. Bologna sausage vs. Mustard Greens Raw

Bologna sausage vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and mustard Greens Raw

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, and vitamin B3, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than bologna sausage.
  • Mustard Greens Raw are lower in cholesterol.
  • Mustard Greens Raw have a higher glycemic index (32) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Mustard greens, raw.

Infographic

Bologna sausage vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +139.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1311.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +945.5%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +113%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +553.8%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +387.5%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +673.1%
Contains more Vitamin KVitamin K +85733.3%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Bologna sausage Mustard Greens Raw DV% diff.
Vitamin K 0.3µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Sodium 907mg 20mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.08mg 37%
Saturated fat 6.839g 0.01g 31%
Fats 19.87g 0.42g 30%
Protein 15.3g 2.86g 25%
Monounsaturated fat 9.732g 0.092g 24%
Selenium 12.7µg 0.9µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.8mg 19%
Vitamin A 0µg 151µg 17%
Zinc 2.03mg 0.25mg 16%
Polyunsaturated fat 2.107g 0.038g 14%
Fiber 0g 3.2g 13%
Vitamin E 0.26mg 2.01mg 12%
Phosphorus 139mg 58mg 12%
Calories 247kcal 27kcal 11%
Iron 0.77mg 1.64mg 11%
Choline 54.4mg 0.5mg 10%
Calcium 11mg 115mg 10%
Vitamin B5 0.72mg 0.21mg 10%
Copper 0.08mg 0.165mg 9%
Vitamin B6 0.27mg 0.18mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.11mg 4%
Magnesium 14mg 32mg 4%
Potassium 281mg 384mg 3%
Manganese 0.036mg 2%
Folate 5µg 12µg 2%
Carbs 0.73g 4.67g 1%
Net carbs 0.73g 1.47g N/A
Sugar 0g 1.32g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +435%
Contains more FatsFats +4631%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +539.7%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +10478.3%
Contains more Poly. FatPolyunsaturated fat +5444.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.