Bologna sausage vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Differences between bologna sausage and pigeon pea raw
- Bologna sausage is higher in vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, magnesium, potassium, and phosphorus.
- Pigeon pea raw's daily need coverage for folate is 113% higher.
- Pigeon pea raw has less sodium.
- Bologna sausage has a lower glycemic index (0) than pigeon pea raw (22).
The food types used in this comparison are Bologna, pork and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +54.9% |
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +1081.8% |
| Contains more PotassiumPotassium | +395.4% |
| Contains more IronIron | +579.2% |
| Contains more CopperCopper | +1221.3% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more FolateFolate | +9020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +1233.6% |
| Contains more WaterWater | +472.2% |
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +8500% |
~equal in
Other
~3.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +81000% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 456µg | 113% |
| Copper | 0.08mg | 1.057mg | 109% |
| Manganese | 0.036mg | 1.791mg | 76% |
| Fiber | 0g | 15g | 60% |
| Iron | 0.77mg | 5.23mg | 56% |
| Magnesium | 14mg | 183mg | 40% |
| Sodium | 907mg | 17mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 139mg | 367mg | 33% |
| Potassium | 281mg | 1392mg | 33% |
| Saturated fat | 6.839g | 0.33g | 30% |
| Fats | 19.87g | 1.49g | 28% |
| Monounsaturated fat | 9.732g | 0.012g | 24% |
| Carbs | 0.73g | 62.78g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Protein | 15.3g | 21.7g | 13% |
| Calcium | 11mg | 130mg | 12% |
| Vitamin B5 | 0.72mg | 1.266mg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B1 | 0.523mg | 0.643mg | 10% |
| Polyunsaturated fat | 2.107g | 0.814g | 9% |
| Selenium | 12.7µg | 8.2µg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Zinc | 2.03mg | 2.76mg | 7% |
| Vitamin B3 | 3.9mg | 2.965mg | 6% |
| Calories | 247kcal | 343kcal | 5% |
| Vitamin B2 | 0.157mg | 0.187mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.27mg | 0.283mg | 1% |
| Net carbs | 0.73g | 47.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.212mg | 0% |
| Threonine | 0.641mg | 0.767mg | 0% |
| Isoleucine | 0.663mg | 0.785mg | 0% |
| Leucine | 1.168mg | 1.549mg | 0% |
| Lysine | 1.204mg | 1.521mg | 0% |
| Methionine | 0.412mg | 0.243mg | 0% |
| Phenylalanine | 0.585mg | 1.858mg | 0% |
| Valine | 0.737mg | 0.937mg | 0% |
| Histidine | 0.482mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
57%
Minerals Daily Need Coverage Score
40%
135%
Comparison summary
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 890mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 6.509g)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 22)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.