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  6. Bologna sausage vs. Pigeon pea raw

Bologna sausage vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between bologna sausage and pigeon pea raw

  • Bologna sausage is higher in vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw has less sodium.
  • Bologna sausage has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Bologna, pork and Pigeon peas (red gram), mature seeds, raw.

Infographic

Bologna sausage vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +54.9%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +395.4%
Contains more IronIron +579.2%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.08mg 1.057mg 109%
Manganese 0.036mg 1.791mg 76%
Fiber 0g 15g 60%
Iron 0.77mg 5.23mg 56%
Magnesium 14mg 183mg 40%
Sodium 907mg 17mg 39%
Vitamin B12 0.93µg 0µg 39%
Phosphorus 139mg 367mg 33%
Potassium 281mg 1392mg 33%
Saturated fat 6.839g 0.33g 30%
Fats 19.87g 1.49g 28%
Monounsaturated fat 9.732g 0.012g 24%
Carbs 0.73g 62.78g 21%
Cholesterol 59mg 0mg 20%
Protein 15.3g 21.7g 13%
Calcium 11mg 130mg 12%
Vitamin B5 0.72mg 1.266mg 11%
Choline 54.4mg 10%
Vitamin B1 0.523mg 0.643mg 10%
Polyunsaturated fat 2.107g 0.814g 9%
Selenium 12.7µg 8.2µg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Zinc 2.03mg 2.76mg 7%
Vitamin B3 3.9mg 2.965mg 6%
Calories 247kcal 343kcal 5%
Vitamin B2 0.157mg 0.187mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.27mg 0.283mg 1%
Net carbs 0.73g 47.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.212mg 0%
Threonine 0.641mg 0.767mg 0%
Isoleucine 0.663mg 0.785mg 0%
Leucine 1.168mg 1.549mg 0%
Lysine 1.204mg 1.521mg 0%
Methionine 0.412mg 0.243mg 0%
Phenylalanine 0.585mg 1.858mg 0%
Valine 0.737mg 0.937mg 0%
Histidine 0.482mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1233.6%
Contains more WaterWater +472.2%
Contains more ProteinProtein +41.8%
Contains more CarbsCarbs +8500%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +81000%
Contains more Poly. FatPolyunsaturated fat +158.8%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.