Bologna sausage vs. Pork leg — In-Depth Nutrition Comparison
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How are bologna sausage and pork leg different?
- Bologna sausage is richer in vitamin B12, vitamin D, and monounsaturated fat, while pork leg is higher in selenium, vitamin B1, vitamin B6, and phosphorus.
- Bologna sausage covers your daily need for sodium, 37% more than pork leg.
- Bologna sausage contains 3 times more vitamin D than pork leg. Bologna sausage contains 56IU of vitamin D, while pork leg contains 20IU.
- Pork leg is lower in sodium.
Bologna, pork and Pork, fresh, leg (ham), whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +23.1% |
| Contains more ManganeseManganese | +56.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +10.4% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B12Vitamin B12 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.6% |
| Contains more ProteinProtein | +13.9% |
~equal in
Fats
~18.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
~equal in
Saturated fat
~6.54g
~equal in
Polyunsaturated fat
~2.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 907mg | 47mg | 37% |
| Selenium | 12.7µg | 29.4µg | 30% |
| Vitamin B1 | 0.523mg | 0.736mg | 18% |
| Vitamin B12 | 0.93µg | 0.63µg | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.27mg | 0.401mg | 10% |
| Phosphorus | 139mg | 199mg | 9% |
| Vitamin D | 56IU | 20IU | 5% |
| Cholesterol | 59mg | 73mg | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Protein | 15.3g | 17.43g | 4% |
| Vitamin B3 | 3.9mg | 4.574mg | 4% |
| Vitamin B2 | 0.157mg | 0.2mg | 3% |
| Monounsaturated fat | 9.732g | 8.38g | 3% |
| Copper | 0.08mg | 0.065mg | 2% |
| Fats | 19.87g | 18.87g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 281mg | 315mg | 1% |
| Saturated fat | 6.839g | 6.54g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B5 | 0.72mg | 0.685mg | 1% |
| Polyunsaturated fat | 2.107g | 2.01g | 1% |
| Iron | 0.77mg | 0.85mg | 1% |
| Manganese | 0.036mg | 0.023mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Zinc | 2.03mg | 1.93mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Calories | 247kcal | 245kcal | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.208mg | 0% |
| Threonine | 0.641mg | 0.776mg | 0% |
| Isoleucine | 0.663mg | 0.787mg | 0% |
| Leucine | 1.168mg | 1.376mg | 0% |
| Lysine | 1.204mg | 1.55mg | 0% |
| Methionine | 0.412mg | 0.444mg | 0% |
| Phenylalanine | 0.585mg | 0.689mg | 0% |
| Valine | 0.737mg | 0.931mg | 0% |
| Histidine | 0.482mg | 0.659mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 860mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 0.299g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.