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Bologna sausage vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and leberkäse

  • Bologna sausage is richer in vitamin B1, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 984% more than bologna sausage.
  • Bologna sausage has 2 times more vitamin B1 than leberkäse. Bologna sausage has 0.523mg of vitamin B1, while leberkäse has 0.212mg.
  • Bologna sausage is lower in cholesterol.
  • Leberkäse has a higher glycemic index (28) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Liver cheese, pork.

Infographic

Bologna sausage vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -26%
Contains more IronIron +1306.5%
Contains more CopperCopper +378.8%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +48.9%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +187.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1318.5%
Contains more Vitamin B3Vitamin B3 +201.7%
Contains more Vitamin B5Vitamin B5 +391.1%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin B12Vitamin B12 +2539.8%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Bologna sausage Leberkäse DV% diff.
Vitamin B12 0.93µg 24.55µg 984%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.157mg 2.227mg 159%
Iron 0.77mg 10.83mg 126%
Vitamin B5 0.72mg 3.536mg 56%
Vitamin B3 3.9mg 11.768mg 49%
Selenium 12.7µg 36.5µg 43%
Cholesterol 59mg 174mg 38%
Copper 0.08mg 0.383mg 34%
Vitamin B1 0.523mg 0.212mg 26%
Folate 5µg 104µg 25%
Vitamin B6 0.27mg 0.47mg 15%
Zinc 2.03mg 3.7mg 15%
Sodium 907mg 1225mg 14%
Saturated fat 6.839g 8.96g 10%
Phosphorus 139mg 207mg 10%
Choline 54.4mg 10%
Fats 19.87g 25.6g 9%
Polyunsaturated fat 2.107g 3.42g 9%
Vitamin D 1.4µg 7%
Manganese 0.036mg 0.2mg 7%
Vitamin D 56IU 7%
Monounsaturated fat 9.732g 12.26g 6%
Calories 247kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.26mg 2%
Potassium 281mg 226mg 2%
Protein 15.3g 15.2g 0%
Carbs 0.73g 2.1g 0%
Net carbs 0.73g 2.1g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 8mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.206mg 0%
Threonine 0.641mg 0.651mg 0%
Isoleucine 0.663mg 0.631mg 0%
Leucine 1.168mg 1.331mg 0%
Lysine 1.204mg 1.178mg 0%
Methionine 0.412mg 0.342mg 0%
Phenylalanine 0.585mg 0.716mg 0%
Valine 0.737mg 0.806mg 0%
Histidine 0.482mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +13.1%
Contains more FatsFats +28.8%
Contains more CarbsCarbs +187.7%
~equal in Protein ~15.2g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.