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Bologna sausage vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Leberkäse

  • Bologna sausage is richer in Vitamin B1, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 984% more than Bologna sausage.
  • Bologna sausage has 2 times more Vitamin B1 than Leberkäse. Bologna sausage has 0.523mg of Vitamin B1, while Leberkäse has 0.212mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Bologna, pork and Liver cheese, pork.

Infographic

Bologna sausage vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Potassium +24.3%
Contains less Sodium -26%
Contains more Iron +1306.5%
Contains more Phosphorus +48.9%
Contains more Zinc +82.3%
Contains more Copper +378.8%
Contains more Manganese +455.6%
Contains more Selenium +187.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +37.5%
Contains more Magnesium +16.7%
Contains more Potassium +24.3%
Contains less Sodium -26%
Contains more Iron +1306.5%
Contains more Phosphorus +48.9%
Contains more Zinc +82.3%
Contains more Copper +378.8%
Contains more Manganese +455.6%
Contains more Selenium +187.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Folate +1980%
Contains more Vitamin B12 +2539.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +146.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1318.5%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +391.1%
Contains more Vitamin B6 +74.1%
Contains more Folate +1980%
Contains more Vitamin B12 +2539.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.1%
Contains more Fats +28.8%
Contains more Carbs +187.7%
Equal in Protein - 15.2
Equal in Other - 3.5
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +13.1%
Contains more Fats +28.8%
Contains more Carbs +187.7%
Equal in Protein - 15.2
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +62.3%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +26%
Contains more Polyunsaturated fat +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Leberkäse
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Leberkäse Opinion
Net carbs 0.73g 2.1g Leberkäse
Protein 15.3g 15.2g Bologna sausage
Fats 19.87g 25.6g Leberkäse
Carbs 0.73g 2.1g Leberkäse
Calories 247kcal 304kcal Leberkäse
Calcium 11mg 8mg Bologna sausage
Iron 0.77mg 10.83mg Leberkäse
Magnesium 14mg 12mg Bologna sausage
Phosphorus 139mg 207mg Leberkäse
Potassium 281mg 226mg Bologna sausage
Sodium 907mg 1225mg Bologna sausage
Zinc 2.03mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Manganese 0.036mg 0.2mg Leberkäse
Selenium 12.7µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.523mg 0.212mg Bologna sausage
Vitamin B2 0.157mg 2.227mg Leberkäse
Vitamin B3 3.9mg 11.768mg Leberkäse
Vitamin B5 0.72mg 3.536mg Leberkäse
Vitamin B6 0.27mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 0.93µg 24.55µg Leberkäse
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.206mg Leberkäse
Threonine 0.641mg 0.651mg Leberkäse
Isoleucine 0.663mg 0.631mg Bologna sausage
Leucine 1.168mg 1.331mg Leberkäse
Lysine 1.204mg 1.178mg Bologna sausage
Methionine 0.412mg 0.342mg Bologna sausage
Phenylalanine 0.585mg 0.716mg Leberkäse
Valine 0.737mg 0.806mg Leberkäse
Histidine 0.482mg 0.393mg Bologna sausage
Cholesterol 59mg 174mg Bologna sausage
Saturated Fat 6.839g 8.96g Bologna sausage
Monounsaturated Fat 9.732g 12.26g Leberkäse
Polyunsaturated fat 2.107g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
443%
Leberkäse
Minerals Daily Need Coverage Score
40%
Bologna sausage
114%
Leberkäse

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.