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Bologna sausage vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Italian sausage raw?

  • Bologna sausage has less Selenium, Iron, Polyunsaturated fat, and Monounsaturated Fat than Italian sausage raw.
  • Italian sausage raw's daily need coverage for Saturated Fat is 22% higher.

We used Bologna, pork and Sausage, Italian, pork, raw types in this comparison.

Infographic

Bologna sausage vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +11.1%
Contains more Zinc +13.4%
Contains more Calcium +63.6%
Contains more Iron +53.2%
Contains less Sodium -19.4%
Contains more Manganese +61.1%
Contains more Selenium +95.3%
Equal in Magnesium - 14
Equal in Phosphorus - 142
Equal in Potassium - 253
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Potassium +11.1%
Contains more Zinc +13.4%
Contains more Calcium +63.6%
Contains more Iron +53.2%
Contains less Sodium -19.4%
Contains more Manganese +61.1%
Contains more Selenium +95.3%
Equal in Magnesium - 14
Equal in Phosphorus - 142
Equal in Potassium - 253
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Contains more Folate +60%
Equal in Vitamin B1 - 0.568
Equal in Vitamin B2 - 0.168
Equal in Vitamin B12 - 0.91
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Contains more Folate +60%
Equal in Vitamin B1 - 0.568
Equal in Vitamin B2 - 0.168
Equal in Vitamin B12 - 0.91

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +12.3%
Contains more Water +18.6%
Contains more Other +30.1%
Contains more Fats +57.7%
Equal in Protein - 14.25
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +12.3%
Contains more Water +18.6%
Contains more Other +30.1%
Contains more Fats +57.7%
Equal in Protein - 14.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +47.3%
Contains more Polyunsaturated fat +91.3%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +47.3%
Contains more Polyunsaturated fat +91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Italian sausage raw Opinion
Net carbs 0.73g 0.65g Bologna sausage
Protein 15.3g 14.25g Bologna sausage
Fats 19.87g 31.33g Italian sausage raw
Carbs 0.73g 0.65g Bologna sausage
Calories 247kcal 346kcal Italian sausage raw
Calcium 11mg 18mg Italian sausage raw
Iron 0.77mg 1.18mg Italian sausage raw
Magnesium 14mg 14mg
Phosphorus 139mg 142mg Italian sausage raw
Potassium 281mg 253mg Bologna sausage
Sodium 907mg 731mg Italian sausage raw
Zinc 2.03mg 1.79mg Bologna sausage
Copper 0.08mg 0.08mg
Manganese 0.036mg 0.058mg Italian sausage raw
Selenium 12.7µg 24.8µg Italian sausage raw
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.523mg 0.568mg Italian sausage raw
Vitamin B2 0.157mg 0.168mg Italian sausage raw
Vitamin B3 3.9mg 3.25mg Bologna sausage
Vitamin B5 0.72mg 0.51mg Bologna sausage
Vitamin B6 0.27mg 0.3mg Italian sausage raw
Folate 5µg 8µg Italian sausage raw
Vitamin B12 0.93µg 0.91µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.114mg Bologna sausage
Threonine 0.641mg 0.563mg Bologna sausage
Isoleucine 0.663mg 0.52mg Bologna sausage
Leucine 1.168mg 0.956mg Bologna sausage
Lysine 1.204mg 1.083mg Bologna sausage
Methionine 0.412mg 0.346mg Bologna sausage
Phenylalanine 0.585mg 0.477mg Bologna sausage
Valine 0.737mg 0.572mg Bologna sausage
Histidine 0.482mg 0.411mg Bologna sausage
Cholesterol 59mg 76mg Bologna sausage
Saturated Fat 6.839g 11.27g Bologna sausage
Monounsaturated Fat 9.732g 14.34g Italian sausage raw
Polyunsaturated fat 2.107g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
39%
Italian sausage raw
Minerals Daily Need Coverage Score
40%
Bologna sausage
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.431g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.