Bologna sausage vs Italian sausage raw - In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Italian sausage raw?
- Bologna sausage has less Selenium, Iron, Monounsaturated Fat, and Polyunsaturated fat than Italian sausage raw.
- Italian sausage raw's daily need coverage for Saturated Fat is 22% higher.
We used Bologna, pork and Sausage, Italian, pork, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+11.1%
Contains
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Zinc
+13.4%
Contains
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Calcium
+63.6%
Contains
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Iron
+53.2%
Contains
less
Sodium
-19.4%
Equal in Magnesium - 14
Equal in Phosphorus - 142
Equal in Potassium - 253
Equal in Copper - 0.08
Contains
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Potassium
+11.1%
Contains
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Zinc
+13.4%
Contains
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Calcium
+63.6%
Contains
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Iron
+53.2%
Contains
less
Sodium
-19.4%
Equal in Magnesium - 14
Equal in Phosphorus - 142
Equal in Potassium - 253
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+41.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Folate
+60%
Equal in Vitamin B1 - 0.568
Equal in Vitamin B2 - 0.168
Equal in Vitamin B12 - 0.91
Contains
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Vitamin B3
+20%
Contains
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Vitamin B5
+41.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Folate
+60%
Equal in Vitamin B1 - 0.568
Equal in Vitamin B2 - 0.168
Equal in Vitamin B12 - 0.91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.3%
Contains
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Water
+18.6%
Contains
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Other
+30.1%
Contains
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Fats
+57.7%
Equal in Protein - 14.25
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Carbs
+12.3%
Contains
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Water
+18.6%
Contains
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Other
+30.1%
Contains
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Fats
+57.7%
Equal in Protein - 14.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.3%
Contains
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Monounsaturated Fat
+47.3%
Contains
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Polyunsaturated fat
+91.3%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-39.3%
Contains
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Monounsaturated Fat
+47.3%
Contains
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Polyunsaturated fat
+91.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0.65g |
|
| Protein | 15.3g | 14.25g |
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| Fats | 19.87g | 31.33g |
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| Carbs | 0.73g | 0.65g |
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| Calories | 247kcal | 346kcal |
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| Calcium | 11mg | 18mg |
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| Iron | 0.77mg | 1.18mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 139mg | 142mg |
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| Potassium | 281mg | 253mg |
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| Sodium | 907mg | 731mg |
|
| Zinc | 2.03mg | 1.79mg |
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| Copper | 0.08mg | 0.08mg | |
| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.523mg | 0.568mg |
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| Vitamin B2 | 0.157mg | 0.168mg |
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| Vitamin B3 | 3.9mg | 3.25mg |
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| Vitamin B5 | 0.72mg | 0.51mg |
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| Vitamin B6 | 0.27mg | 0.3mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 0.93µg | 0.91µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.114mg |
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| Threonine | 0.641mg | 0.563mg |
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| Isoleucine | 0.663mg | 0.52mg |
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| Leucine | 1.168mg | 0.956mg |
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| Lysine | 1.204mg | 1.083mg |
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| Methionine | 0.412mg | 0.346mg |
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| Phenylalanine | 0.585mg | 0.477mg |
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| Valine | 0.737mg | 0.572mg |
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| Histidine | 0.482mg | 0.411mg |
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| Cholesterol | 59mg | 76mg |
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| Saturated Fat | 6.839g | 11.27g |
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| Monounsaturated Fat | 9.732g | 14.34g |
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| Polyunsaturated fat | 2.107g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
41%
39%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 4.431g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.