Bologna sausage vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and italian sausage raw?
- Bologna sausage has less selenium, iron, polyunsaturated fat, and monounsaturated fat than italian sausage raw.
- Italian sausage raw's daily need coverage for saturated fat is 22% higher.
- Bologna sausage has a lower glycemic index than italian sausage raw.
We used Bologna, pork and Sausage, Italian, pork, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.7µg | 24.8µg | 22% |
| Saturated fat | 6.839g | 11.27g | 20% |
| Fats | 19.87g | 31.33g | 18% |
| Polyunsaturated fat | 2.107g | 4.03g | 13% |
| Monounsaturated fat | 9.732g | 14.34g | 12% |
| Choline | 54.4mg | 10% | |
| Sodium | 907mg | 731mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Cholesterol | 59mg | 76mg | 6% |
| Calories | 247kcal | 346kcal | 5% |
| Iron | 0.77mg | 1.18mg | 5% |
| Vitamin B5 | 0.72mg | 0.51mg | 4% |
| Vitamin B3 | 3.9mg | 3.25mg | 4% |
| Vitamin B1 | 0.523mg | 0.568mg | 4% |
| Zinc | 2.03mg | 1.79mg | 2% |
| Protein | 15.3g | 14.25g | 2% |
| Vitamin B6 | 0.27mg | 0.3mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 0.058mg | 1% |
| Vitamin B2 | 0.157mg | 0.168mg | 1% |
| Potassium | 281mg | 253mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin B12 | 0.93µg | 0.91µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0.73g | 0.65g | N/A |
| Carbs | 0.73g | 0.65g | 0% |
| Magnesium | 14mg | 14mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Phosphorus | 139mg | 142mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.114mg | 0% |
| Threonine | 0.641mg | 0.563mg | 0% |
| Isoleucine | 0.663mg | 0.52mg | 0% |
| Leucine | 1.168mg | 0.956mg | 0% |
| Lysine | 1.204mg | 1.083mg | 0% |
| Methionine | 0.412mg | 0.346mg | 0% |
| Phenylalanine | 0.585mg | 0.477mg | 0% |
| Valine | 0.737mg | 0.572mg | 0% |
| Histidine | 0.482mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +30.1% |
| Contains more FatsFats | +57.7% |
~equal in
Protein
~14.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |