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  6. Bologna sausage vs. Potato

Bologna sausage vs. Potato — In-Depth Nutrition Comparison

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Important differences between bologna sausage and potatoes

  • Bologna sausage has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and phosphorus; however, potatoes are richer in vitamin C.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Potatoes contain less cholesterol.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Potatoes, flesh, and skin, raw.

Infographic

Bologna sausage vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more ZincZinc +576.7%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +3075%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +455.6%
~equal in Calcium ~12mg
~equal in Iron ~0.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +545.7%
Contains more Vitamin B2Vitamin B2 +390.6%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +349.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Potato DV% diff.
Sodium 907mg 6mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.081mg 37%
Saturated fat 6.839g 0.025g 31%
Fats 19.87g 0.09g 30%
Protein 15.3g 2.05g 27%
Monounsaturated fat 9.732g 0.002g 24%
Selenium 12.7µg 0.4µg 22%
Vitamin C 0mg 19.7mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 1.061mg 18%
Zinc 2.03mg 0.3mg 16%
Polyunsaturated fat 2.107g 0.042g 14%
Phosphorus 139mg 57mg 12%
Vitamin B2 0.157mg 0.032mg 10%
Vitamin B5 0.72mg 0.295mg 9%
Calories 247kcal 77kcal 9%
Choline 54.4mg 12.1mg 8%
Fiber 0g 2.1g 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Manganese 0.036mg 0.2mg 7%
Carbs 0.73g 17.49g 6%
Starch 15.29g 6%
Potassium 281mg 425mg 4%
Folate 5µg 15µg 3%
Copper 0.08mg 0.11mg 3%
Vitamin E 0.26mg 0.01mg 2%
Vitamin B6 0.27mg 0.298mg 2%
Magnesium 14mg 23mg 2%
Iron 0.77mg 0.81mg 1%
Vitamin K 0.3µg 2µg 1%
Net carbs 0.73g 15.39g N/A
Calcium 11mg 12mg 0%
Sugar 0g 0.82g N/A
Tryptophan 0.149mg 0.021mg 0%
Threonine 0.641mg 0.067mg 0%
Isoleucine 0.663mg 0.066mg 0%
Leucine 1.168mg 0.098mg 0%
Lysine 1.204mg 0.107mg 0%
Methionine 0.412mg 0.032mg 0%
Phenylalanine 0.585mg 0.081mg 0%
Valine 0.737mg 0.103mg 0%
Histidine 0.482mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +646.3%
Contains more FatsFats +21977.8%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +2295.9%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +486500%
Contains more Poly. FatPolyunsaturated fat +4916.7%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.