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  6. Bologna sausage vs. Pumpkin

Bologna sausage vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between bologna sausage and pumpkin

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and zinc; however, pumpkin is richer in vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 170% more.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Pumpkin, raw.

Infographic

Bologna sausage vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +16.7%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +215.9%
Contains more SeleniumSelenium +4133.3%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +247.2%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +307.7%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1430%
Contains more FatsFats +19770%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +790.4%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +74761.5%
Contains more Poly. FatPolyunsaturated fat +42040%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pumpkin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pumpkin DV% diff.
Vitamin A 0µg 426µg 47%
Vitamin B1 0.523mg 0.05mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.052g 31%
Fats 19.87g 0.1g 30%
Protein 15.3g 1g 29%
Monounsaturated fat 9.732g 0.013g 24%
Selenium 12.7µg 0.3µg 23%
Vitamin B3 3.9mg 0.6mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.32mg 16%
Vitamin B6 0.27mg 0.061mg 16%
Polyunsaturated fat 2.107g 0.005g 14%
Phosphorus 139mg 44mg 14%
Calories 247kcal 26kcal 11%
Vitamin C 0mg 9mg 10%
Vitamin B5 0.72mg 0.298mg 8%
Choline 54.4mg 8.2mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Copper 0.08mg 0.127mg 5%
Vitamin E 0.26mg 1.06mg 5%
Manganese 0.036mg 0.125mg 4%
Vitamin B2 0.157mg 0.11mg 4%
Folate 5µg 16µg 3%
Potassium 281mg 340mg 2%
Fiber 0g 0.5g 2%
Carbs 0.73g 6.5g 2%
Calcium 11mg 21mg 1%
Vitamin K 0.3µg 1.1µg 1%
Net carbs 0.73g 6g N/A
Magnesium 14mg 12mg 0%
Iron 0.77mg 0.8mg 0%
Sugar 0g 2.76g N/A
Tryptophan 0.149mg 0.012mg 0%
Threonine 0.641mg 0.029mg 0%
Isoleucine 0.663mg 0.031mg 0%
Leucine 1.168mg 0.046mg 0%
Lysine 1.204mg 0.054mg 0%
Methionine 0.412mg 0.011mg 0%
Phenylalanine 0.585mg 0.032mg 0%
Valine 0.737mg 0.035mg 0%
Histidine 0.482mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
23%
Pumpkin
Minerals Daily Need Coverage Score
40%
Bologna sausage
16%
Pumpkin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 6.787g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 52)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.