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  6. Bologna sausage vs. Shrimp

Bologna sausage vs. Shrimp — In-Depth Nutrition Comparison

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Differences between bologna sausage and shrimp

  • Bologna sausage is higher in monounsaturated fat and polyunsaturated fat; however, shrimp is richer in copper, phosphorus, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 43% higher.
  • Bologna sausage has 203 times more monounsaturated fat than shrimp. While bologna sausage has 9.732g of monounsaturated fat, shrimp has only 0.048g.
  • Shrimp has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Bologna, pork and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Bologna sausage vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +51%
Contains more ZincZinc +23.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +536.4%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +70.5%
Contains less SodiumSodium -87.8%
~equal in Potassium ~259mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Shrimp DV% diff.
Vitamin B1 0.523mg 44%
Cholesterol 59mg 189mg 43%
Vitamin B12 0.93µg 39%
Sodium 907mg 111mg 35%
Copper 0.08mg 0.379mg 33%
Saturated fat 6.839g 0.056g 31%
Fats 19.87g 0.28g 30%
Monounsaturated fat 9.732g 0.048g 24%
Vitamin B3 3.9mg 24%
Selenium 12.7µg 23%
Vitamin B6 0.27mg 21%
Protein 15.3g 23.98g 17%
Polyunsaturated fat 2.107g 0.079g 14%
Vitamin B5 0.72mg 14%
Phosphorus 139mg 237mg 14%
Vitamin B2 0.157mg 12%
Choline 54.4mg 10%
Calories 247kcal 99kcal 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calcium 11mg 70mg 6%
Magnesium 14mg 39mg 6%
Zinc 2.03mg 1.64mg 4%
Iron 0.77mg 0.51mg 3%
Vitamin E 0.26mg 2%
Potassium 281mg 259mg 1%
Folate 5µg 1%
Carbs 0.73g 0.2g 0%
Net carbs 0.73g 0.2g N/A
Manganese 0.036mg 0.033mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +6996.4%
Contains more CarbsCarbs +265%
Contains more OtherOther +189.3%
Contains more ProteinProtein +56.7%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +20175%
Contains more Poly. FatPolyunsaturated fat +2567.1%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.