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  6. Bologna sausage vs. Spelt

Bologna sausage vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and spelt

  • Bologna sausage is richer in vitamin B12, while spelt is higher in manganese, copper, iron, fiber, phosphorus, and magnesium.
  • Spelt covers your daily manganese needs 128% more than bologna sausage.
  • Spelt is lower in cholesterol.
  • Spelt has a higher glycemic index (63) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Spelt, uncooked.

Infographic

Bologna sausage vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +476.6%
Contains more CopperCopper +538.8%
Contains more ZincZinc +61.6%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +8186.1%
~equal in Selenium ~11.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +203.8%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Spelt DV% diff.
Manganese 0.036mg 2.983mg 128%
Copper 0.08mg 0.511mg 48%
Iron 0.77mg 4.44mg 46%
Fiber 0g 10.7g 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 8mg 39%
Phosphorus 139mg 401mg 37%
Magnesium 14mg 136mg 29%
Saturated fat 6.839g 0.406g 29%
Fats 19.87g 2.43g 27%
Monounsaturated fat 9.732g 0.445g 23%
Carbs 0.73g 70.19g 23%
Starch 53.92g 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 6.843mg 18%
Vitamin B1 0.523mg 0.364mg 13%
Zinc 2.03mg 3.28mg 11%
Choline 54.4mg 10%
Folate 5µg 45µg 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B5 0.72mg 1.068mg 7%
Polyunsaturated fat 2.107g 1.258g 6%
Calories 247kcal 338kcal 5%
Vitamin E 0.26mg 0.79mg 4%
Vitamin B2 0.157mg 0.113mg 3%
Vitamin B6 0.27mg 0.23mg 3%
Vitamin K 0.3µg 3.6µg 3%
Potassium 281mg 388mg 3%
Selenium 12.7µg 11.7µg 2%
Calcium 11mg 27mg 2%
Protein 15.3g 14.57g 1%
Net carbs 0.73g 59.49g N/A
Sugar 0g 6.82g N/A
Tryptophan 0.149mg 0.132mg 0%
Threonine 0.641mg 0.443mg 0%
Isoleucine 0.663mg 0.552mg 0%
Leucine 1.168mg 1.07mg 0%
Lysine 1.204mg 0.409mg 0%
Methionine 0.412mg 0.258mg 0%
Phenylalanine 0.585mg 0.737mg 0%
Valine 0.737mg 0.681mg 0%
Histidine 0.482mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +717.7%
Contains more WaterWater +449.9%
Contains more OtherOther +95.5%
Contains more CarbsCarbs +9515.1%
~equal in Protein ~14.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +2087%
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.