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  6. Bologna sausage vs. Tuna Bluefin

Bologna sausage vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are bologna sausage and tuna Bluefin different?

  • Bologna sausage is richer in vitamin B1, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 415% more than bologna sausage.
  • Bologna sausage contains 18 times more sodium than tuna Bluefin. Bologna sausage contains 907mg of sodium, while tuna Bluefin contains 50mg.

Bologna, pork and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Bologna sausage vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more ZincZinc +163.6%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +70.1%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +134.5%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +268.5%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +90.3%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +1069.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +216.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.5%
Contains more OtherOther +34.9%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +374%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains less Sat. FatSaturated fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Tuna Bluefin DV% diff.
Vitamin B12 0.93µg 10.88µg 415%
Vitamin A 0µg 757µg 84%
Selenium 12.7µg 46.8µg 62%
Vitamin B3 3.9mg 10.54mg 42%
Sodium 907mg 50mg 37%
Protein 15.3g 29.91g 29%
Phosphorus 139mg 326mg 27%
Saturated fat 6.839g 1.612g 24%
Fats 19.87g 6.28g 21%
Vitamin B6 0.27mg 0.525mg 20%
Vitamin B1 0.523mg 0.278mg 20%
Monounsaturated fat 9.732g 2.053g 19%
Vitamin B5 0.72mg 1.37mg 13%
Magnesium 14mg 64mg 12%
Zinc 2.03mg 0.77mg 11%
Vitamin B2 0.157mg 0.306mg 11%
Choline 54.4mg 10%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Iron 0.77mg 1.31mg 7%
Calories 247kcal 184kcal 3%
Copper 0.08mg 0.11mg 3%
Cholesterol 59mg 49mg 3%
Vitamin E 0.26mg 2%
Polyunsaturated fat 2.107g 1.844g 2%
Manganese 0.036mg 0.02mg 1%
Potassium 281mg 323mg 1%
Folate 5µg 2µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 10mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.335mg 0%
Threonine 0.641mg 1.311mg 0%
Isoleucine 0.663mg 1.378mg 0%
Leucine 1.168mg 2.431mg 0%
Lysine 1.204mg 2.747mg 0%
Methionine 0.412mg 0.885mg 0%
Phenylalanine 0.585mg 1.168mg 0%
Valine 0.737mg 1.541mg 0%
Histidine 0.482mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
40%
Bologna sausage
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 857mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 5.227g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.