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  6. Bologna sausage vs. Wheat

Bologna sausage vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and wheat ?

  • Bologna sausage is richer in vitamin B12, yet wheat is richer in selenium, manganese, phosphorus, copper, iron, and magnesium.
  • Wheat 's daily need coverage for selenium is 139% higher.
  • Wheat contains less cholesterol.
  • Bologna sausage has a lower glycemic index than wheat .

We used Bologna, pork and Wheat, durum types in this comparison.

Infographic

Bologna sausage vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +928.6%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +357.1%
Contains more CopperCopper +591.3%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +265.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8266.7%
Contains more SeleniumSelenium +603.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +760%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Wheat DV% diff.
Selenium 12.7µg 89.4µg 139%
Manganese 0.036mg 3.012mg 129%
Phosphorus 139mg 508mg 53%
Copper 0.08mg 0.553mg 53%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Iron 0.77mg 3.52mg 34%
Magnesium 14mg 144mg 31%
Saturated fat 6.839g 0.454g 29%
Fats 19.87g 2.47g 27%
Carbs 0.73g 71.13g 23%
Monounsaturated fat 9.732g 0.344g 23%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 4.16mg 19%
Vitamin B3 3.9mg 6.738mg 18%
Vitamin B6 0.27mg 0.419mg 11%
Choline 54.4mg 10%
Folate 5µg 43µg 10%
Vitamin B1 0.523mg 0.419mg 9%
Polyunsaturated fat 2.107g 0.978g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calories 247kcal 339kcal 5%
Potassium 281mg 431mg 4%
Vitamin B5 0.72mg 0.935mg 4%
Vitamin B2 0.157mg 0.121mg 3%
Protein 15.3g 13.68g 3%
Vitamin E 0.26mg 2%
Calcium 11mg 34mg 2%
Net carbs 0.73g 71.13g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.176mg 0%
Threonine 0.641mg 0.366mg 0%
Isoleucine 0.663mg 0.533mg 0%
Leucine 1.168mg 0.934mg 0%
Lysine 1.204mg 0.303mg 0%
Methionine 0.412mg 0.221mg 0%
Phenylalanine 0.585mg 0.681mg 0%
Valine 0.737mg 0.594mg 0%
Histidine 0.482mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +704.5%
Contains more WaterWater +453.9%
Contains more OtherOther +96.6%
Contains more CarbsCarbs +9643.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +2729.1%
Contains more Poly. FatPolyunsaturated fat +115.4%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.