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  6. Bologna sausage vs. Yam

Bologna sausage vs. Yam — In-Depth Nutrition Comparison

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Differences between bologna sausage and yam

  • Bologna sausage is higher in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc; however, yam is richer in vitamin C and fiber.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Yam has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than yam (51).

The food types used in this comparison are Bologna, pork and Yam, raw.

Infographic

Bologna sausage vs Yam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Yam
Yam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more IronIron +42.6%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +152.7%
Contains more SeleniumSelenium +1714.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +190.4%
Contains more CopperCopper +122.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1002.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Yam
Yam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +367%
Contains more Vitamin B2Vitamin B2 +390.6%
Contains more Vitamin B3Vitamin B3 +606.5%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +229.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +360%
~equal in Vitamin B6 ~0.293mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Yam DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 9mg 39%
Vitamin B1 0.523mg 0.112mg 34%
Saturated fat 6.839g 0.037g 31%
Fats 19.87g 0.17g 30%
Protein 15.3g 1.53g 28%
Monounsaturated fat 9.732g 0.006g 24%
Selenium 12.7µg 0.7µg 22%
Vitamin B3 3.9mg 0.552mg 21%
Cholesterol 59mg 0mg 20%
Vitamin C 0mg 17.1mg 19%
Potassium 281mg 816mg 16%
Zinc 2.03mg 0.24mg 16%
Manganese 0.036mg 0.397mg 16%
Fiber 0g 4.1g 16%
Polyunsaturated fat 2.107g 0.076g 14%
Phosphorus 139mg 55mg 12%
Copper 0.08mg 0.178mg 11%
Vitamin B2 0.157mg 0.032mg 10%
Carbs 0.73g 27.88g 9%
Vitamin B5 0.72mg 0.314mg 8%
Choline 54.4mg 16.5mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 118kcal 6%
Folate 5µg 23µg 5%
Iron 0.77mg 0.54mg 3%
Magnesium 14mg 21mg 2%
Vitamin B6 0.27mg 0.293mg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin E 0.26mg 0.35mg 1%
Vitamin A 0µg 7µg 1%
Calcium 11mg 17mg 1%
Net carbs 0.73g 23.78g N/A
Sugar 0g 0.5g N/A
Tryptophan 0.149mg 0.012mg 0%
Threonine 0.641mg 0.054mg 0%
Isoleucine 0.663mg 0.052mg 0%
Leucine 1.168mg 0.096mg 0%
Lysine 1.204mg 0.059mg 0%
Methionine 0.412mg 0.021mg 0%
Phenylalanine 0.585mg 0.071mg 0%
Valine 0.737mg 0.062mg 0%
Histidine 0.482mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Yam
Yam
2
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +900%
Contains more FatsFats +11588.2%
Contains more OtherOther +326.8%
Contains more CarbsCarbs +3719.2%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +162100%
Contains more Poly. FatPolyunsaturated fat +2672.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.