Borage vs. Barley flour — In-Depth Nutrition Comparison
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Summary of differences between Borage and Barley flour
- Borage has more Vitamin C, and Vitamin A RAE, while Barley flour has more Selenium, Phosphorus, Vitamin B3, Manganese, Vitamin B1, Vitamin B6, Copper, and Zinc.
- Barley flour covers your daily need of Selenium 67% more than Borage.
These are the specific foods used in this comparison Borage, raw and Barley flour or meal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.6% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +23.1% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +458.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +196.3% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +596.6% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +668% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +2335.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated Fat:
Sat. Fat
0.335 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains less Sat. FatSaturated Fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.3% |
~equal in
Monounsaturated Fat
~0.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 345kcal |
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| Protein | 1.8g | 10.5g |
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| Fats | 0.7g | 1.6g |
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| Vitamin C | 35mg | 0mg |
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| Net carbs | 3.06g | 64.42g |
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| Carbs | 3.06g | 74.52g |
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| Magnesium | 52mg | 96mg |
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| Calcium | 93mg | 32mg |
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| Potassium | 470mg | 309mg |
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| Iron | 3.3mg | 2.68mg |
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| Sugar | 0.8g |
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| Fiber | 10.1g |
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| Copper | 0.13mg | 0.343mg |
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| Zinc | 0.2mg | 2mg |
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| Phosphorus | 53mg | 296mg |
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| Sodium | 80mg | 4mg |
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| Vitamin A | 4200IU | 0IU |
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| Vitamin A RAE | 210µg | 0µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.349mg | 1.034mg |
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| Selenium | 0.9µg | 37.7µg |
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| Vitamin B1 | 0.06mg | 0.37mg |
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| Vitamin B2 | 0.15mg | 0.114mg |
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| Vitamin B3 | 0.9mg | 6.269mg |
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| Vitamin B5 | 0.041mg | 0.145mg |
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| Vitamin B6 | 0.084mg | 0.396mg |
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| Vitamin K | 2.2µg |
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| Folate | 13µg | 8µg |
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| Choline | 37.8mg |
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| Saturated Fat | 0.17g | 0.335g |
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| Monounsaturated Fat | 0.211g | 0.205g |
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| Polyunsaturated fat | 0.109g | 0.771g |
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| Tryptophan | 0.175mg |
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| Threonine | 0.356mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.713mg |
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| Lysine | 0.391mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.589mg |
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| Valine | 0.515mg |
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| Histidine | 0.236mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
36%
84%
Comparison summary
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Borage is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 76mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.