Borage vs. Lambsquarters — In-Depth Nutrition Comparison
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What are the differences between borage and lambsquarters?
- Borage is higher in iron, yet lambsquarters are higher in vitamin A, vitamin C, vitamin B2, calcium, manganese, copper, vitamin B6, and vitamin B1.
- Lambsquarters' daily need coverage for vitamin A is 148% more.
- Borage has 3 times more iron than lambsquarters. While borage has 3.3mg of iron, lambsquarters have only 1.2mg.
We used Borage, raw and Lambsquarters, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +175% |
| Contains more CalciumCalcium | +232.3% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 35mg | 80mg | 50% |
| Vitamin A | 210µg | 580µg | 41% |
| Iron | 3.3mg | 1.2mg | 26% |
| Vitamin B2 | 0.15mg | 0.44mg | 22% |
| Calcium | 93mg | 309mg | 22% |
| Manganese | 0.349mg | 0.782mg | 19% |
| Copper | 0.13mg | 0.293mg | 18% |
| Fiber | 4g | 16% | |
| Vitamin B6 | 0.084mg | 0.274mg | 15% |
| Vitamin B1 | 0.06mg | 0.16mg | 8% |
| Protein | 1.8g | 4.2g | 5% |
| Magnesium | 52mg | 34mg | 4% |
| Folate | 13µg | 30µg | 4% |
| Phosphorus | 53mg | 72mg | 3% |
| Vitamin B3 | 0.9mg | 1.2mg | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Sodium | 80mg | 43mg | 2% |
| Polyunsaturated fat | 0.109g | 0.351g | 2% |
| Saturated fat | 0.17g | 0.059g | 1% |
| Vitamin B5 | 0.041mg | 0.092mg | 1% |
| Calories | 21kcal | 43kcal | 1% |
| Potassium | 470mg | 452mg | 1% |
| Carbs | 3.06g | 7.3g | 1% |
| Fats | 0.7g | 0.8g | 0% |
| Net carbs | 3.06g | 3.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.211g | 0.15g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +138.6% |
| Contains more OtherOther | +136.1% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
