Borage vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between borage and pumpkin leaves
- Borage has more vitamin A, vitamin C, iron, and calcium, while pumpkin leaves have more vitamin B6, phosphorus, and folate.
- Borage's daily need coverage for vitamin A is 45% higher.
- Pumpkin leaves contain 3 times less vitamin C than borage. Borage contains 35mg of vitamin C, while pumpkin leaves contain 11mg.
The food types used in this comparison are Borage, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +48.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more FolateFolate | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +75% |
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +305.8% |
| Contains more Poly. FatPolyunsaturated fat | +395.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 35mg | 11mg | 27% |
| Iron | 3.3mg | 2.22mg | 14% |
| Vitamin A | 210µg | 97µg | 13% |
| Vitamin B6 | 0.084mg | 0.207mg | 9% |
| Phosphorus | 53mg | 104mg | 7% |
| Folate | 13µg | 36µg | 6% |
| Calcium | 93mg | 39mg | 5% |
| Vitamin B1 | 0.06mg | 0.094mg | 3% |
| Magnesium | 52mg | 38mg | 3% |
| Protein | 1.8g | 3.15g | 3% |
| Sodium | 80mg | 11mg | 3% |
| Vitamin B2 | 0.15mg | 0.128mg | 2% |
| Polyunsaturated fat | 0.109g | 0.022g | 1% |
| Potassium | 470mg | 436mg | 1% |
| Calories | 21kcal | 19kcal | 0% |
| Fats | 0.7g | 0.4g | 0% |
| Carbs | 3.06g | 2.33g | 0% |
| Net carbs | 3.06g | 2.33g | N/A |
| Copper | 0.13mg | 0.133mg | 0% |
| Zinc | 0.2mg | 0.2mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Manganese | 0.349mg | 0.355mg | 0% |
| Vitamin B3 | 0.9mg | 0.92mg | 0% |
| Vitamin B5 | 0.041mg | 0.042mg | 0% |
| Saturated fat | 0.17g | 0.207g | 0% |
| Monounsaturated fat | 0.211g | 0.052g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Borage is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.