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  6. Bottled water vs. Almond milk

Bottled water vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between Bottled water and Almond milk?

  • Bottled water has less Vitamin E, Calcium, and Vitamin D than Almond milk.
  • Almond milk's daily need coverage for Vitamin E is 19% higher.

We used Water, bottled, generic and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Bottled water vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1870%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +314.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3300%
~equal in Water ~97.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Almond milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Almond milk Opinion
Calories 0kcal 15kcal Almond milk
Protein 0g 0.59g Almond milk
Fats 0g 1.1g Almond milk
Net carbs 0g 0.58g Almond milk
Carbs 0g 0.58g Almond milk
Vitamin D 0IU 42IU Almond milk
Magnesium 2mg 7mg Almond milk
Calcium 10mg 197mg Almond milk
Potassium 0mg 67mg Almond milk
Iron 0mg 0.35mg Almond milk
Copper 0.007mg 0.029mg Almond milk
Zinc 0mg 0.07mg Almond milk
Phosphorus 0mg 10mg Almond milk
Sodium 2mg 71mg Bottled water
Vitamin A 0IU 142IU Almond milk
Vitamin A 0µg 43µg Almond milk
Vitamin E 0mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.042mg Almond milk
Selenium 0µg 0.2µg Almond milk
Vitamin B1 0mg 0.06mg Almond milk
Vitamin B2 0mg 0.047mg Almond milk
Vitamin B3 0mg 0.075mg Almond milk
Vitamin B5 0mg 0.03mg Almond milk
Vitamin B6 0mg 0.015mg Almond milk
Folate 0µg 1µg Almond milk
Monounsaturated Fat 0g 0.708g Almond milk
Polyunsaturated fat 0g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
10%
Almond milk
Minerals Daily Need Coverage Score
1%
Bottled water
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.