Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Bottled water
  5. Compare
  6. Bottled water vs. Beetroot

Bottled water vs. Beetroot — In-Depth Nutrition Comparison

Compare

A recap on differences between Bottled water and Beetroot

  • Bottled water has less Folate, Fiber, Iron, Potassium, Copper, Phosphorus, Vitamin C, Vitamin B6, and Magnesium.
  • Beetroot covers your daily Folate needs 27% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Beets, raw.

Infographic

Bottled water vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Beetroot
Beetroot
Contains less Sodium -97.4%
Contains more Calcium +60%
Contains more Iron +∞%
Contains more Magnesium +1050%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +971.4%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains less Sodium -97.4%
Contains more Calcium +60%
Contains more Iron +∞%
Contains more Magnesium +1050%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +971.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Beetroot
Beetroot
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Beetroot
Beetroot
Contains more Water +14.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5300%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Water +14.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bottled water Beetroot Opinion
Net carbs 0g 6.76g Beetroot
Protein 0g 1.61g Beetroot
Fats 0g 0.17g Beetroot
Carbs 0g 9.56g Beetroot
Calories 0kcal 43kcal Beetroot
Sugar 0g 6.76g Bottled water
Fiber 0g 2.8g Beetroot
Calcium 10mg 16mg Beetroot
Iron 0mg 0.8mg Beetroot
Magnesium 2mg 23mg Beetroot
Phosphorus 0mg 40mg Beetroot
Potassium 0mg 325mg Beetroot
Sodium 2mg 78mg Bottled water
Zinc 0mg 0.35mg Beetroot
Copper 0.007mg 0.075mg Beetroot
Manganese 0.329mg Beetroot
Selenium 0µg 0.7µg Beetroot
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 0mg 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0mg 0.031mg Beetroot
Vitamin B2 0mg 0.04mg Beetroot
Vitamin B3 0mg 0.334mg Beetroot
Vitamin B5 0mg 0.155mg Beetroot
Vitamin B6 0mg 0.067mg Beetroot
Folate 0µg 109µg Beetroot
Vitamin K 0µg 0.2µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0g 0.027g Bottled water
Monounsaturated Fat 0g 0.032g Beetroot
Polyunsaturated fat 0g 0.06g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bottled water
Bottled water vs Drinking water
Drinking water
Bottled water
Bottled water vs Lemonade
Lemonade
Bottled water
Bottled water vs Carbonated water
Carbonated water
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
12%
Beetroot
Minerals Daily Need Coverage Score
1%
Bottled water
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 64)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.