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  6. Bottled water vs. Broccoli

Bottled water vs. Broccoli — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Broccoli

  • Bottled water has less Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Fiber, Phosphorus, Potassium, Iron, and Vitamin B2.
  • Broccoli covers your daily Vitamin C needs 99% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Broccoli, raw.

Infographic

Bottled water vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Broccoli
Broccoli
Contains less Sodium -93.9%
Contains more Calcium +370%
Contains more Iron +∞%
Contains more Magnesium +950%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +600%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains less Sodium -93.9%
Contains more Calcium +370%
Contains more Iron +∞%
Contains more Magnesium +950%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Broccoli
Broccoli
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Broccoli
Broccoli
Contains more Water +12%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4250%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Water +12%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +4250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Broccoli
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bottled water Broccoli Opinion
Net carbs 0g 4.04g Broccoli
Protein 0g 2.82g Broccoli
Fats 0g 0.37g Broccoli
Carbs 0g 6.64g Broccoli
Calories 0kcal 34kcal Broccoli
Fructose 0.68g Broccoli
Sugar 0g 1.7g Bottled water
Fiber 0g 2.6g Broccoli
Calcium 10mg 47mg Broccoli
Iron 0mg 0.73mg Broccoli
Magnesium 2mg 21mg Broccoli
Phosphorus 0mg 66mg Broccoli
Potassium 0mg 316mg Broccoli
Sodium 2mg 33mg Bottled water
Zinc 0mg 0.41mg Broccoli
Copper 0.007mg 0.049mg Broccoli
Manganese 0.21mg Broccoli
Selenium 0µg 2.5µg Broccoli
Vitamin A 0IU 623IU Broccoli
Vitamin A RAE 0µg 31µg Broccoli
Vitamin E 0mg 0.78mg Broccoli
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0mg 0.071mg Broccoli
Vitamin B2 0mg 0.117mg Broccoli
Vitamin B3 0mg 0.639mg Broccoli
Vitamin B5 0mg 0.573mg Broccoli
Vitamin B6 0mg 0.175mg Broccoli
Folate 0µg 63µg Broccoli
Vitamin K 0µg 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0g 0.039g Bottled water
Monounsaturated Fat 0g 0.011g Broccoli
Polyunsaturated fat 0g 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
65%
Broccoli
Minerals Daily Need Coverage Score
1%
Bottled water
19%
Broccoli

Comparison summary

Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 32)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.