Bottled water vs. Canola oil — In-Depth Nutrition Comparison

Compare

What are the differences between bottled water and canola oil?

Canola oil is richer than bottled water in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Canola oil's daily need coverage for vitamin E is 116% more.

We used Water, bottled, generic and Oil, canola types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Canola oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Canola oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	28.142g	188%
Monounsaturated fat	0g	63.276g	158%
Fats	0g	100g	154%
Vitamin E	0mg	17.46mg	116%
Vitamin K	0µg	71.3µg	59%
Calories	0kcal	884kcal	44%
Saturated fat	0g	7.365g	33%
Calcium	10mg	0mg	1%
Copper	0.007mg	0mg	1%
Magnesium	2mg	0mg	0%
Sodium	2mg	0mg	0%
Trans fat	0g	0.395g	N/A
Choline	0mg	0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A