Bottled water vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between bottled water and pork jowl
- The amount of vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B6, and iron in pork jowl is higher than in bottled water.
- Pork jowl covers your daily saturated fat needs 126% more than bottled water.
Specific food types used in this comparison are Water, bottled, generic and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 0kcal | 655kcal | 33% |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0mg | 4.535mg | 28% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 0mg | 86mg | 12% |
| Zinc | 0mg | 0.84mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Copper | 0.007mg | 0.04mg | 4% |
| Potassium | 0mg | 148mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Sodium | 2mg | 25mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Magnesium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more WaterWater | +350.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +9000% |
~equal in
Carbs
~0g
