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  6. Bottled water vs. Tea

Bottled water vs. Tea — In-Depth Nutrition Comparison

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Important differences between Bottled water and Tea

    The food varieties used in the comparison are Water, bottled, generic and Beverages, tea, instant, unsweetened, prepared with water.

    Infographic

    Bottled water vs Tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Bottled water
    Bottled water
    2
    :
    6
    Tea
    Tea
    Contains more Calcium +233.3%
    Contains less Sodium -50%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +57.1%
    Equal in Magnesium - 2
    Bottled water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
    Tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
    Contains more Calcium +233.3%
    Contains less Sodium -50%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +57.1%
    Equal in Magnesium - 2

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Bottled water
    Bottled water
    0
    :
    4
    Tea
    Tea
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Bottled water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Bottled water
    Bottled water
    1
    :
    3
    Tea
    Tea
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +650%
    Equal in Water - 99.62
    Bottled water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    Tea
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Other +650%
    Equal in Water - 99.62

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Bottled water Tea
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Bottled water Tea Opinion
    Net carbs 0g 0.17g Tea
    Protein 0g 0.06g Tea
    Carbs 0g 0.17g Tea
    Calories 0kcal 1kcal Tea
    Sugar 0g 0.02g Bottled water
    Calcium 10mg 3mg Bottled water
    Iron 0mg 0.01mg Tea
    Magnesium 2mg 2mg
    Phosphorus 0mg 1mg Tea
    Potassium 0mg 18mg Tea
    Sodium 2mg 4mg Bottled water
    Zinc 0mg 0.01mg Tea
    Copper 0.007mg 0.011mg Tea
    Manganese 0.392mg Tea
    Vitamin B2 0mg 0.003mg Tea
    Vitamin B3 0mg 0.032mg Tea
    Vitamin B5 0mg 0.013mg Tea
    Vitamin B6 0mg 0.001mg Tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Bottled water Tea
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Bottled water
    0%
    Tea
    Minerals Daily Need Coverage Score
    1%
    Bottled water
    6%
    Tea

    Comparison summary

    Which food is richer in minerals?
    Tea
    Tea is relatively richer in minerals
    Which food is richer in vitamins?
    Tea
    Tea is relatively richer in vitamins
    Which food is lower in Sugar?
    Bottled water
    Bottled water is lower in Sugar (difference - 0.02g)
    Which food contains less Sodium?
    Bottled water
    Bottled water contains less Sodium (difference - 2mg)
    Which food is cheaper?
    Bottled water
    Bottled water is cheaper (difference - $0.2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.