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  6. Boysenberry vs. Applesauce

Boysenberry vs. Applesauce — In-Depth Nutrition Comparison

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What are the main differences between boysenberries and applesauce?

  • Boysenberries have more manganese, fiber, folate, iron, vitamin K, and copper than applesauce.
  • Boysenberries' daily need coverage for manganese is 23% higher.
  • Applesauce has 21 times less folate than boysenberries. Boysenberries have 63µg of folate, while applesauce has 3µg.

We used Boysenberries, frozen, unsweetened and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this comparison.

Infographic

Boysenberry vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +269.6%
Contains more CopperCopper +196.3%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2088%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +813.1%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more Vitamin KVitamin K +1460%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Applesauce DV% diff.
Manganese 0.547mg 0.025mg 23%
Fiber 5.3g 1.1g 17%
Folate 63µg 3µg 15%
Iron 0.85mg 0.23mg 8%
Fructose 5.88g 7%
Copper 0.08mg 0.027mg 6%
Vitamin K 7.8µg 0.5µg 6%
Vitamin E 0.87mg 0.16mg 5%
Vitamin B3 0.767mg 0.084mg 4%
Vitamin B5 0.25mg 0.041mg 4%
Magnesium 16mg 3mg 3%
Phosphorus 27mg 5mg 3%
Protein 1.1g 0.17g 2%
Vitamin C 3.1mg 1mg 2%
Calcium 27mg 4mg 2%
Potassium 139mg 74mg 2%
Zinc 0.22mg 0.03mg 2%
Vitamin B1 0.053mg 0.026mg 2%
Vitamin B6 0.056mg 0.027mg 2%
Vitamin B2 0.037mg 0.03mg 1%
Choline 10.2mg 2.2mg 1%
Polyunsaturated fat 0.148g 0.014g 1%
Calories 50kcal 42kcal 0%
Fats 0.26g 0.1g 0%
Net carbs 6.89g 10.17g N/A
Carbs 12.19g 11.27g 0%
Sugar 6.89g 9.39g N/A
Sodium 1mg 2mg 0%
Vitamin A 3µg 1µg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.009g 0.008g 0%
Monounsaturated fat 0.025g 0.002g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +547.1%
Contains more FatsFats +160%
Contains more OtherOther +129.2%
~equal in Carbs ~11.27g
~equal in Water ~88.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +957.1%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.