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Boysenberry vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between boysenberries and lemons?

  • Boysenberries are higher in manganese, folate, fiber, and vitamin K, yet lemons are higher in vitamin C.
  • Lemons' daily need coverage for vitamin C is 55% more.
  • The amount of sugar in lemons is lower.

We used Boysenberries, frozen, unsweetened and Lemons, raw, without peel types in this article.

Infographic

Boysenberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +41.7%
Contains more CopperCopper +116.2%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1723.3%
Contains more SeleniumSelenium +100%
~equal in Calcium ~26mg
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +667%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +472.7%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +1609.7%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Lemon DV% diff.
Vitamin C 3.1mg 53mg 55%
Manganese 0.547mg 0.03mg 22%
Folate 63µg 11µg 13%
Fiber 5.3g 2.8g 10%
Vitamin K 7.8µg 0µg 7%
Copper 0.08mg 0.037mg 5%
Vitamin E 0.87mg 0.15mg 5%
Vitamin B3 0.767mg 0.1mg 4%
Iron 0.85mg 0.6mg 3%
Phosphorus 27mg 16mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Magnesium 16mg 8mg 2%
Zinc 0.22mg 0.06mg 1%
Choline 10.2mg 5.1mg 1%
Carbs 12.19g 9.32g 1%
Vitamin B1 0.053mg 0.04mg 1%
Vitamin B2 0.037mg 0.02mg 1%
Vitamin B5 0.25mg 0.19mg 1%
Calories 50kcal 29kcal 1%
Protein 1.1g 1.1g 0%
Fats 0.26g 0.3g 0%
Net carbs 6.89g 6.52g N/A
Calcium 27mg 26mg 0%
Potassium 139mg 138mg 0%
Sugar 6.89g 2.5g N/A
Sodium 1mg 2mg 0%
Vitamin A 3µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.009g 0.039g 0%
Monounsaturated fat 0.025g 0.011g 0%
Polyunsaturated fat 0.148g 0.089g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more CarbsCarbs +30.8%
Contains more OtherOther +83.3%
Contains more FatsFats +15.4%
~equal in Protein ~1.1g
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Lemon
0
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.