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  6. Boysenberry vs. Mandarin orange

Boysenberry vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on the differences between boysenberries and mandarin oranges

  • Boysenberries are higher in manganese, fiber, folate, iron, and vitamin K, yet mandarin oranges are higher in vitamin C and vitamin A.
  • Mandarin oranges cover your daily vitamin C needs 26% more than boysenberries.
  • The amount of sugar in boysenberries is lower.

Food varieties used in this article are Boysenberries, frozen, unsweetened and Tangerines, (mandarin oranges), raw.

Infographic

Boysenberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +466.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1302.6%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +293.8%
Contains more Vitamin CVitamin C +761.3%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B6Vitamin B6 +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B2 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Boysenberry Mandarin orange DV% diff.
Vitamin C 3.1mg 26.7mg 26%
Manganese 0.547mg 0.039mg 22%
Fiber 5.3g 1.8g 14%
Folate 63µg 16µg 12%
Iron 0.85mg 0.15mg 9%
Vitamin K 7.8µg 0µg 7%
Vitamin E 0.87mg 0.2mg 4%
Copper 0.08mg 0.042mg 4%
Fructose 2.4g 3%
Vitamin A 3µg 34µg 3%
Vitamin B6 0.056mg 0.078mg 2%
Vitamin B3 0.767mg 0.376mg 2%
Protein 1.1g 0.81g 1%
Potassium 139mg 166mg 1%
Zinc 0.22mg 0.07mg 1%
Phosphorus 27mg 20mg 1%
Vitamin B5 0.25mg 0.216mg 1%
Calcium 27mg 37mg 1%
Magnesium 16mg 12mg 1%
Polyunsaturated fat 0.148g 0.065g 1%
Calories 50kcal 53kcal 0%
Fats 0.26g 0.31g 0%
Carbs 12.19g 13.34g 0%
Net carbs 6.89g 11.54g N/A
Sugar 6.89g 10.58g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.053mg 0.058mg 0%
Vitamin B2 0.037mg 0.036mg 0%
Saturated fat 0.009g 0.039g 0%
Choline 10.2mg 10.2mg 0%
Monounsaturated fat 0.025g 0.06g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +35.8%
Contains more OtherOther +48.6%
Contains more FatsFats +19.2%
~equal in Carbs ~13.34g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains more Mono. FatMonounsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.