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  6. Bratwurst vs. Salmon raw

Bratwurst vs. Salmon raw — In-Depth Nutrition Comparison

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How are bratwurst and salmon raw different?

  • Bratwurst is richer in zinc, while salmon raw is higher in vitamin B6, selenium, vitamin B3, vitamin B12, vitamin B5, copper, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B6, 48% more than bratwurst.
  • Bratwurst contains 19 times more sodium than salmon raw. Bratwurst contains 848mg of sodium, while salmon raw contains 44mg.
  • Bratwurst has a higher glycemic index (28) than salmon raw (0).

Bratwurst, beef, and pork, smoked and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Bratwurst vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +25%
Contains more ZincZinc +285.9%
Contains more ManganeseManganese +156.3%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +73.1%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +68.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +309%
Contains more Vitamin B12Vitamin B12 +19.1%
Contains more FolateFolate +525%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Salmon raw DV% diff.
Vitamin B6 0.2mg 0.818mg 48%
Selenium 14.1µg 36.5µg 41%
Sodium 848mg 44mg 35%
Fats 26.34g 6.34g 31%
Vitamin B3 3.11mg 7.86mg 30%
Saturated fat 6.08g 0.981g 23%
Vitamin B12 2.67µg 3.18µg 21%
Vitamin B5 0.69mg 1.664mg 19%
Copper 0.08mg 0.25mg 19%
Zinc 2.47mg 0.64mg 17%
Monounsaturated fat 8g 2.103g 15%
Protein 12.2g 19.84g 15%
Vitamin B2 0.213mg 0.38mg 13%
Vitamin B1 0.38mg 0.226mg 13%
Phosphorus 130mg 200mg 10%
Calories 297kcal 142kcal 8%
Cholesterol 78mg 55mg 8%
Potassium 283mg 490mg 6%
Polyunsaturated fat 1.58g 2.539g 6%
Folate 4µg 25µg 5%
Iron 1mg 0.8mg 3%
Magnesium 15mg 29mg 3%
Manganese 0.041mg 0.016mg 1%
Vitamin A 0µg 12µg 1%
Calcium 7mg 12mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Tryptophan 0.107mg 0.222mg 0%
Threonine 0.465mg 0.87mg 0%
Isoleucine 0.485mg 0.914mg 0%
Leucine 0.81mg 1.613mg 0%
Lysine 0.903mg 1.822mg 0%
Methionine 0.364mg 0.587mg 0%
Phenylalanine 0.405mg 0.775mg 0%
Valine 0.464mg 1.022mg 0%
Histidine 0.395mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +315.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.6%
Contains more WaterWater +20.9%
Contains more OtherOther +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +280.4%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.