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  6. Bratwurst vs. Halibut raw

Bratwurst vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between bratwurst and halibut raw

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin B3; however, halibut raw is richer in selenium and vitamin B6.
  • Bratwurst covers your daily vitamin B12 needs 70% more than halibut raw.
  • Halibut raw has 11 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while halibut raw has 80mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Fish, halibut, Greenland, raw.

Infographic

Bratwurst vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +133.3%
Contains more IronIron +51.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +517.5%
Contains more ManganeseManganese +241.7%
Contains more MagnesiumMagnesium +73.3%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +158.9%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B12Vitamin B12 +167%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin B12 2.67µg 1µg 70%
Selenium 14.1µg 36.5µg 41%
Sodium 848mg 80mg 33%
Vitamin B1 0.38mg 0.06mg 27%
Fats 26.34g 13.84g 19%
Zinc 2.47mg 0.4mg 19%
Saturated fat 6.08g 2.419g 17%
Vitamin B6 0.2mg 0.42mg 17%
Choline 61.8mg 11%
Cholesterol 78mg 46mg 11%
Vitamin B3 3.11mg 1.5mg 10%
Vitamin B2 0.213mg 0.08mg 10%
Vitamin B5 0.69mg 0.25mg 9%
Calories 297kcal 186kcal 6%
Copper 0.08mg 0.03mg 6%
Vitamin E 0.73mg 5%
Phosphorus 130mg 164mg 5%
Iron 1mg 0.66mg 4%
Protein 12.2g 14.37g 4%
Magnesium 15mg 26mg 3%
Vitamin A 0µg 14µg 2%
Folate 4µg 1µg 1%
Polyunsaturated fat 1.58g 1.367g 1%
Carbs 2g 0g 1%
Monounsaturated fat 8g 8.378g 1%
Manganese 0.041mg 0.012mg 1%
Net carbs 2g 0g N/A
Calcium 7mg 3mg 0%
Potassium 283mg 268mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.161mg 0%
Threonine 0.465mg 0.63mg 0%
Isoleucine 0.485mg 0.662mg 0%
Leucine 0.81mg 1.168mg 0%
Lysine 0.903mg 1.32mg 0%
Methionine 0.364mg 0.425mg 0%
Phenylalanine 0.405mg 0.561mg 0%
Valine 0.464mg 0.74mg 0%
Histidine 0.395mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +90.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.9%
Contains more ProteinProtein +17.8%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -60.2%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.