Bratwurst vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are bratwurst and italian sausage raw different?
- Bratwurst is richer in vitamin B12 and zinc, while italian sausage raw is higher in selenium, vitamin B1, vitamin B6, polyunsaturated fat, and monounsaturated fat.
- Bratwurst covers your daily need for vitamin B12, 73% more than italian sausage raw.
- Italian sausage raw is lower in sodium.
Bratwurst, beef, and pork, smoked and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +38% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +193.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.91µg | 73% |
| Saturated fat | 6.08g | 11.27g | 24% |
| Selenium | 14.1µg | 24.8µg | 19% |
| Polyunsaturated fat | 1.58g | 4.03g | 16% |
| Monounsaturated fat | 8g | 14.34g | 16% |
| Vitamin B1 | 0.38mg | 0.568mg | 16% |
| Fats | 26.34g | 31.33g | 8% |
| Vitamin B6 | 0.2mg | 0.3mg | 8% |
| Zinc | 2.47mg | 1.79mg | 6% |
| Sodium | 848mg | 731mg | 5% |
| Vitamin B5 | 0.69mg | 0.51mg | 4% |
| Protein | 12.2g | 14.25g | 4% |
| Vitamin B2 | 0.213mg | 0.168mg | 3% |
| Calories | 297kcal | 346kcal | 2% |
| Phosphorus | 130mg | 142mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Iron | 1mg | 1.18mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Potassium | 283mg | 253mg | 1% |
| Vitamin B3 | 3.11mg | 3.25mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Manganese | 0.041mg | 0.058mg | 1% |
| Cholesterol | 78mg | 76mg | 1% |
| Net carbs | 2g | 0.65g | N/A |
| Carbs | 2g | 0.65g | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.107mg | 0.114mg | 0% |
| Threonine | 0.465mg | 0.563mg | 0% |
| Isoleucine | 0.485mg | 0.52mg | 0% |
| Leucine | 0.81mg | 0.956mg | 0% |
| Lysine | 0.903mg | 1.083mg | 0% |
| Methionine | 0.364mg | 0.346mg | 0% |
| Phenylalanine | 0.405mg | 0.477mg | 0% |
| Valine | 0.464mg | 0.572mg | 0% |
| Histidine | 0.395mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +207.7% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +18.9% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |