Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Corn raw

Bratwurst vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are Bratwurst and Corn raw different?

  • Bratwurst is higher in Vitamin B12, Selenium, Vitamin B1, Zinc, Vitamin B2, and Vitamin B3, however, Corn raw is richer in Folate.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.

Bratwurst, beef and pork, smoked and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Bratwurst vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Corn raw
Corn raw
Contains more Calcium +250%
Contains more Iron +92.3%
Contains more Phosphorus +46.1%
Contains more Zinc +437%
Contains more Copper +48.1%
Contains more Selenium +2250%
Contains more Magnesium +146.7%
Contains less Sodium -98.2%
Contains more Manganese +297.6%
Equal in Potassium - 270
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +250%
Contains more Iron +92.3%
Contains more Phosphorus +46.1%
Contains more Zinc +437%
Contains more Copper +48.1%
Contains more Selenium +2250%
Contains more Magnesium +146.7%
Contains less Sodium -98.2%
Contains more Manganese +297.6%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
7
Corn raw
Corn raw
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B6 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +950%
Equal in Vitamin B5 - 0.717
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B6 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +950%
Equal in Vitamin B5 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Corn raw
Corn raw
Contains more Protein +273.1%
Contains more Fats +1851.1%
Contains more Other +346%
Contains more Carbs +835%
Contains more Water +34.2%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +273.1%
Contains more Fats +1851.1%
Contains more Other +346%
Contains more Carbs +835%
Contains more Water +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1751.9%
Contains more Polyunsaturated fat +224.4%
Contains less Saturated Fat -94.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1751.9%
Contains more Polyunsaturated fat +224.4%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Corn raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Corn raw Opinion
Net carbs 2g 16.7g Corn raw
Protein 12.2g 3.27g Bratwurst
Fats 26.34g 1.35g Bratwurst
Carbs 2g 18.7g Corn raw
Calories 297kcal 86kcal Bratwurst
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Bratwurst
Fiber 0g 2g Corn raw
Calcium 7mg 2mg Bratwurst
Iron 1mg 0.52mg Bratwurst
Magnesium 15mg 37mg Corn raw
Phosphorus 130mg 89mg Bratwurst
Potassium 283mg 270mg Bratwurst
Sodium 848mg 15mg Corn raw
Zinc 2.47mg 0.46mg Bratwurst
Copper 0.08mg 0.054mg Bratwurst
Manganese 0.041mg 0.163mg Corn raw
Selenium 14.1µg 0.6µg Bratwurst
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.38mg 0.155mg Bratwurst
Vitamin B2 0.213mg 0.055mg Bratwurst
Vitamin B3 3.11mg 1.77mg Bratwurst
Vitamin B5 0.69mg 0.717mg Corn raw
Vitamin B6 0.2mg 0.093mg Bratwurst
Folate 4µg 42µg Corn raw
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.3µg Corn raw
Tryptophan 0.107mg 0.023mg Bratwurst
Threonine 0.465mg 0.129mg Bratwurst
Isoleucine 0.485mg 0.129mg Bratwurst
Leucine 0.81mg 0.348mg Bratwurst
Lysine 0.903mg 0.137mg Bratwurst
Methionine 0.364mg 0.067mg Bratwurst
Phenylalanine 0.405mg 0.15mg Bratwurst
Valine 0.464mg 0.185mg Bratwurst
Histidine 0.395mg 0.089mg Bratwurst
Cholesterol 78mg 0mg Corn raw
Saturated Fat 6.08g 0.325g Corn raw
Monounsaturated Fat 8g 0.432g Bratwurst
Polyunsaturated fat 1.58g 0.487g Bratwurst
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
18%
Corn raw
Minerals Daily Need Coverage Score
42%
Bratwurst
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 833mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 5.755g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.