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  6. Bratwurst vs. Millet raw

Bratwurst vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and millet raw

  • Bratwurst has more vitamin B12, while millet raw has more copper, manganese, fiber, iron, magnesium, and phosphorus.
  • Bratwurst covers your daily need for vitamin B12, 111% more than millet raw.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Millet, raw.

Infographic

Bratwurst vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +45.1%
Contains more ZincZinc +47%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +14.3%
Contains more IronIron +201%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3880.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +2025%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Millet raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Copper 0.08mg 0.75mg 74%
Manganese 0.041mg 1.632mg 69%
Sodium 848mg 5mg 37%
Fiber 0g 8.5g 34%
Fats 26.34g 4.22g 34%
Cholesterol 78mg 0mg 26%
Iron 1mg 3.01mg 25%
Carbs 2g 72.85g 24%
Magnesium 15mg 114mg 24%
Saturated fat 6.08g 0.723g 24%
Phosphorus 130mg 285mg 22%
Selenium 14.1µg 2.7µg 21%
Folate 4µg 85µg 20%
Monounsaturated fat 8g 0.773g 18%
Vitamin B6 0.2mg 0.384mg 14%
Vitamin B3 3.11mg 4.72mg 10%
Zinc 2.47mg 1.68mg 7%
Vitamin B2 0.213mg 0.29mg 6%
Polyunsaturated fat 1.58g 2.134g 4%
Calories 297kcal 378kcal 4%
Vitamin B5 0.69mg 0.848mg 3%
Vitamin B1 0.38mg 0.421mg 3%
Potassium 283mg 195mg 3%
Protein 12.2g 11.02g 2%
Vitamin K 0.9µg 1%
Net carbs 2g 64.35g N/A
Calcium 7mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.107mg 0.119mg 0%
Threonine 0.465mg 0.353mg 0%
Isoleucine 0.485mg 0.465mg 0%
Leucine 0.81mg 1.4mg 0%
Lysine 0.903mg 0.212mg 0%
Methionine 0.364mg 0.221mg 0%
Phenylalanine 0.405mg 0.58mg 0%
Valine 0.464mg 0.578mg 0%
Histidine 0.395mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +524.2%
Contains more WaterWater +553.4%
Contains more CarbsCarbs +3542.5%
Contains more OtherOther +15.3%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +934.9%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.