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  6. Bratwurst vs. Mustard Greens Raw

Bratwurst vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between bratwurst and mustard Greens Raw

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, mustard Greens Raw are richer in vitamin C and vitamin A.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Mustard greens, raw.

Infographic

Bratwurst vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +888%
Contains more PhosphorusPhosphorus +124.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +1542.9%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +64%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Bratwurst Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 70mg 78%
Fats 26.34g 0.42g 40%
Sodium 848mg 20mg 36%
Saturated fat 6.08g 0.01g 28%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.08mg 25%
Selenium 14.1µg 0.9µg 24%
Zinc 2.47mg 0.25mg 20%
Monounsaturated fat 8g 0.092g 20%
Protein 12.2g 2.86g 19%
Vitamin A 0µg 151µg 17%
Vitamin B3 3.11mg 0.8mg 14%
Calories 297kcal 27kcal 14%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Calcium 7mg 115mg 11%
Phosphorus 130mg 58mg 10%
Polyunsaturated fat 1.58g 0.038g 10%
Vitamin B5 0.69mg 0.21mg 10%
Copper 0.08mg 0.165mg 9%
Iron 1mg 1.64mg 8%
Vitamin B2 0.213mg 0.11mg 8%
Magnesium 15mg 32mg 4%
Potassium 283mg 384mg 3%
Folate 4µg 12µg 2%
Vitamin B6 0.2mg 0.18mg 2%
Manganese 0.041mg 2%
Carbs 2g 4.67g 1%
Net carbs 2g 1.47g N/A
Sugar 0g 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +326.6%
Contains more FatsFats +6171.4%
Contains more OtherOther +108.1%
Contains more CarbsCarbs +133.5%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +8595.7%
Contains more Poly. FatPolyunsaturated fat +4057.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.