Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Pita

Bratwurst vs. Pita — In-Depth Nutrition Comparison

Compare

A recap on differences between Bratwurst and Pita

  • Bratwurst has more Vitamin B12, Zinc, Vitamin B6, Vitamin B1, and Vitamin B2, however, Pita is higher in Manganese, and Copper.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Pita.

Food varieties used in this article are Bratwurst, beef and pork, smoked and Bread, pita, white, unenriched.

Infographic

Bratwurst vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Pita
Pita
Contains more Phosphorus +34%
Contains more Potassium +135.8%
Contains more Zinc +194%
Contains more Calcium +1128.6%
Contains more Iron +40%
Contains more Magnesium +73.3%
Contains less Sodium -36.8%
Contains more Copper +110%
Contains more Manganese +1073.2%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Phosphorus +34%
Contains more Potassium +135.8%
Contains more Zinc +194%
Contains more Calcium +1128.6%
Contains more Iron +40%
Contains more Magnesium +73.3%
Contains less Sodium -36.8%
Contains more Copper +110%
Contains more Manganese +1073.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
1
Pita
Pita
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +488.2%
Contains more Vitamin B12 +∞%
Contains more Folate +500%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +119.6%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +488.2%
Contains more Vitamin B12 +∞%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Pita
Pita
Contains more Protein +34.1%
Contains more Fats +2095%
Contains more Water +76.5%
Contains more Other +47.9%
Contains more Carbs +2685%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +34.1%
Contains more Fats +2095%
Contains more Water +76.5%
Contains more Other +47.9%
Contains more Carbs +2685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +7519%
Contains more Polyunsaturated fat +195.3%
Contains less Saturated Fat -97.3%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +7519%
Contains more Polyunsaturated fat +195.3%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Pita
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pita Opinion
Net carbs 2g 53.5g Pita
Protein 12.2g 9.1g Bratwurst
Fats 26.34g 1.2g Bratwurst
Carbs 2g 55.7g Pita
Calories 297kcal 275kcal Bratwurst
Fiber 0g 2.2g Pita
Calcium 7mg 86mg Pita
Iron 1mg 1.4mg Pita
Magnesium 15mg 26mg Pita
Phosphorus 130mg 97mg Bratwurst
Potassium 283mg 120mg Bratwurst
Sodium 848mg 536mg Pita
Zinc 2.47mg 0.84mg Bratwurst
Copper 0.08mg 0.168mg Pita
Manganese 0.041mg 0.481mg Pita
Selenium 14.1µg Bratwurst
Vitamin B1 0.38mg 0.267mg Bratwurst
Vitamin B2 0.213mg 0.097mg Bratwurst
Vitamin B3 3.11mg 2.142mg Bratwurst
Vitamin B5 0.69mg 0.397mg Bratwurst
Vitamin B6 0.2mg 0.034mg Bratwurst
Folate 4µg 24µg Pita
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.105mg Bratwurst
Threonine 0.465mg 0.257mg Bratwurst
Isoleucine 0.485mg 0.349mg Bratwurst
Leucine 0.81mg 0.634mg Bratwurst
Lysine 0.903mg 0.219mg Bratwurst
Methionine 0.364mg 0.16mg Bratwurst
Phenylalanine 0.405mg 0.446mg Pita
Valine 0.464mg 0.394mg Bratwurst
Histidine 0.395mg 0.195mg Bratwurst
Cholesterol 78mg 0mg Pita
Saturated Fat 6.08g 0.166g Pita
Monounsaturated Fat 8g 0.105g Bratwurst
Polyunsaturated fat 1.58g 0.535g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Pita
Pita vs Ladyfinger
Ladyfinger
Pita
Pita vs English muffin
English muffin
Pita
Pita vs Apple pie
Apple pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
15%
Pita
Minerals Daily Need Coverage Score
42%
Bratwurst
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 5.914g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.