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  6. Bratwurst vs. Saltine cracker (includes oyster, soda, soup)

Bratwurst vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between bratwurst and saltine cracker (includes oyster, soda, soup)

  • Bratwurst has more vitamin B12 and zinc; however, saltine cracker (includes oyster, soda, soup) is richer in iron, folate, manganese, vitamin B1, vitamin B2, and vitamin B3.
  • Bratwurst covers your daily vitamin B12 needs 108% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Crackers, saltines (includes oyster, soda, soup).

Infographic

Bratwurst vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +86.2%
Contains more ZincZinc +258%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -9.9%
Contains more SeleniumSelenium +36.9%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +171.4%
Contains more IronIron +457%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +1573.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +2866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more FolateFolate +3250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.67µg 0.09µg 108%
Iron 1mg 5.57mg 57%
Folate 4µg 134µg 33%
Starch 67.83g 28%
Manganese 0.041mg 0.686mg 28%
Fats 26.34g 8.64g 27%
Vitamin B1 0.38mg 0.702mg 27%
Cholesterol 78mg 0mg 26%
Carbs 2g 74.05g 24%
Polyunsaturated fat 1.58g 4.835g 22%
Vitamin B3 3.11mg 6.442mg 21%
Vitamin B2 0.213mg 0.487mg 21%
Vitamin K 25.4µg 21%
Saturated fat 6.08g 1.653g 20%
Zinc 2.47mg 0.69mg 16%
Monounsaturated fat 8g 1.986g 15%
Fiber 0g 2.8g 11%
Vitamin B6 0.2mg 0.086mg 9%
Vitamin E 1.15mg 8%
Copper 0.08mg 0.139mg 7%
Selenium 14.1µg 10.3µg 7%
Calories 297kcal 418kcal 6%
Protein 12.2g 9.46g 5%
Phosphorus 130mg 102mg 4%
Sodium 848mg 941mg 4%
Potassium 283mg 152mg 4%
Choline 16.7mg 3%
Vitamin B5 0.69mg 0.536mg 3%
Magnesium 15mg 23mg 2%
Calcium 7mg 19mg 1%
Net carbs 2g 71.25g N/A
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.107mg 0.116mg 0%
Threonine 0.465mg 0.268mg 0%
Isoleucine 0.485mg 0.333mg 0%
Leucine 0.81mg 0.652mg 0%
Lysine 0.903mg 0.172mg 0%
Methionine 0.364mg 0.147mg 0%
Phenylalanine 0.405mg 0.45mg 0%
Valine 0.464mg 0.399mg 0%
Histidine 0.395mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +29%
Contains more FatsFats +204.9%
Contains more WaterWater +1021.8%
Contains more CarbsCarbs +3602.5%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +302.8%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +206%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.