Bratwurst vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between bratwurst and shark raw?
- Bratwurst is higher in vitamin B12, vitamin B1, zinc, and vitamin B2, yet shark raw is higher in selenium, vitamin B6, and phosphorus.
- Bratwurst's daily need coverage for vitamin B12 is 49% more.
- Bratwurst has 11 times more sodium than shark raw. While bratwurst has 848mg of sodium, shark raw has only 79mg.
- The glycemic index of shark raw is lower.
We used Bratwurst, beef, and pork, smoked and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +474.4% |
| Contains more ManganeseManganese | +173.3% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +243.5% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 1.49µg | 49% |
| Selenium | 14.1µg | 36.5µg | 41% |
| Fats | 26.34g | 4.51g | 34% |
| Sodium | 848mg | 79mg | 33% |
| Vitamin B1 | 0.38mg | 0.042mg | 28% |
| Saturated fat | 6.08g | 0.925g | 23% |
| Zinc | 2.47mg | 0.43mg | 19% |
| Protein | 12.2g | 20.98g | 18% |
| Vitamin B6 | 0.2mg | 0.4mg | 15% |
| Monounsaturated fat | 8g | 1.808g | 15% |
| Vitamin B2 | 0.213mg | 0.062mg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 130mg | 210mg | 11% |
| Cholesterol | 78mg | 51mg | 9% |
| Magnesium | 15mg | 49mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Calories | 297kcal | 130kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.08mg | 0.033mg | 5% |
| Potassium | 283mg | 160mg | 4% |
| Calcium | 7mg | 34mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Polyunsaturated fat | 1.58g | 1.195g | 3% |
| Iron | 1mg | 0.84mg | 2% |
| Vitamin B3 | 3.11mg | 2.938mg | 1% |
| Manganese | 0.041mg | 0.015mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin B5 | 0.69mg | 0.695mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.107mg | 0.235mg | 0% |
| Threonine | 0.465mg | 0.92mg | 0% |
| Isoleucine | 0.485mg | 0.967mg | 0% |
| Leucine | 0.81mg | 1.705mg | 0% |
| Lysine | 0.903mg | 1.926mg | 0% |
| Methionine | 0.364mg | 0.621mg | 0% |
| Phenylalanine | 0.405mg | 0.819mg | 0% |
| Valine | 0.464mg | 1.081mg | 0% |
| Histidine | 0.395mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +484% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.2% |
| Contains more ProteinProtein | +72% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -84.8% |