Bratwurst vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between bratwurst and yam
- Bratwurst has more vitamin B12, selenium, vitamin B1, zinc, and vitamin B3, while yam has more vitamin C and fiber.
- Bratwurst covers your daily need for vitamin B12, 111% more than yam.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of yam is 51.
These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.2% |
| Contains more ZincZinc | +929.2% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +1914.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +188.3% |
| Contains more CopperCopper | +122.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +868.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B2Vitamin B2 | +565.6% |
| Contains more Vitamin B3Vitamin B3 | +463.4% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Fats | 26.34g | 0.17g | 40% |
| Sodium | 848mg | 9mg | 36% |
| Saturated fat | 6.08g | 0.037g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 0.7µg | 24% |
| Vitamin B1 | 0.38mg | 0.112mg | 22% |
| Protein | 12.2g | 1.53g | 21% |
| Monounsaturated fat | 8g | 0.006g | 20% |
| Zinc | 2.47mg | 0.24mg | 20% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Vitamin B3 | 3.11mg | 0.552mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Potassium | 283mg | 816mg | 16% |
| Manganese | 0.041mg | 0.397mg | 15% |
| Vitamin B2 | 0.213mg | 0.032mg | 14% |
| Copper | 0.08mg | 0.178mg | 11% |
| Phosphorus | 130mg | 55mg | 11% |
| Polyunsaturated fat | 1.58g | 0.076g | 10% |
| Calories | 297kcal | 118kcal | 9% |
| Carbs | 2g | 27.88g | 9% |
| Vitamin B5 | 0.69mg | 0.314mg | 8% |
| Vitamin B6 | 0.2mg | 0.293mg | 7% |
| Iron | 1mg | 0.54mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 2g | 23.78g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.107mg | 0.012mg | 0% |
| Threonine | 0.465mg | 0.054mg | 0% |
| Isoleucine | 0.485mg | 0.052mg | 0% |
| Leucine | 0.81mg | 0.096mg | 0% |
| Lysine | 0.903mg | 0.059mg | 0% |
| Methionine | 0.364mg | 0.021mg | 0% |
| Phenylalanine | 0.405mg | 0.071mg | 0% |
| Valine | 0.464mg | 0.062mg | 0% |
| Histidine | 0.395mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +697.4% |
| Contains more FatsFats | +15394.1% |
| Contains more OtherOther | +242.7% |
| Contains more CarbsCarbs | +1294% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1978.9% |
| Contains less Sat. FatSaturated fat | -99.4% |