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  6. Bratwurst vs. Yardlong bean (Asparagus bean) raw

Bratwurst vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between Bratwurst and Yardlong bean (Asparagus bean) raw

  • Bratwurst has more Vitamin B12, Selenium, Vitamin B1, Zinc, and Vitamin B3, while Yardlong bean (Asparagus bean) raw has more Vitamin C, and Folate.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Yardlong bean, raw.

Infographic

Bratwurst vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +112.8%
Contains more Phosphorus +120.3%
Contains more Potassium +17.9%
Contains more Zinc +567.6%
Contains more Copper +66.7%
Contains more Selenium +840%
Contains more Calcium +614.3%
Contains more Magnesium +193.3%
Contains less Sodium -99.5%
Contains more Manganese +400%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +112.8%
Contains more Phosphorus +120.3%
Contains more Potassium +17.9%
Contains more Zinc +567.6%
Contains more Copper +66.7%
Contains more Selenium +840%
Contains more Calcium +614.3%
Contains more Magnesium +193.3%
Contains less Sodium -99.5%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +255.1%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +658.5%
Contains more Vitamin B5 +1154.5%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +255.1%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +658.5%
Contains more Vitamin B5 +1154.5%
Contains more Vitamin B6 +733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +335.7%
Contains more Fats +6485%
Contains more Other +368.3%
Contains more Carbs +317.5%
Contains more Water +55.1%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +335.7%
Contains more Fats +6485%
Contains more Other +368.3%
Contains more Carbs +317.5%
Contains more Water +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +22122.2%
Contains more Polyunsaturated fat +834.9%
Contains less Saturated Fat -98.3%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +22122.2%
Contains more Polyunsaturated fat +834.9%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Yardlong bean (Asparagus bean) raw Opinion
Net carbs 2g 8.35g Yardlong bean (Asparagus bean) raw
Protein 12.2g 2.8g Bratwurst
Fats 26.34g 0.4g Bratwurst
Carbs 2g 8.35g Yardlong bean (Asparagus bean) raw
Calories 297kcal 47kcal Bratwurst
Calcium 7mg 50mg Yardlong bean (Asparagus bean) raw
Iron 1mg 0.47mg Bratwurst
Magnesium 15mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 130mg 59mg Bratwurst
Potassium 283mg 240mg Bratwurst
Sodium 848mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.47mg 0.37mg Bratwurst
Copper 0.08mg 0.048mg Bratwurst
Manganese 0.041mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 14.1µg 1.5µg Bratwurst
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.38mg 0.107mg Bratwurst
Vitamin B2 0.213mg 0.11mg Bratwurst
Vitamin B3 3.11mg 0.41mg Bratwurst
Vitamin B5 0.69mg 0.055mg Bratwurst
Vitamin B6 0.2mg 0.024mg Bratwurst
Folate 4µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0.032mg Bratwurst
Threonine 0.465mg 0.104mg Bratwurst
Isoleucine 0.485mg 0.15mg Bratwurst
Leucine 0.81mg 0.2mg Bratwurst
Lysine 0.903mg 0.184mg Bratwurst
Methionine 0.364mg 0.04mg Bratwurst
Phenylalanine 0.405mg 0.154mg Bratwurst
Valine 0.464mg 0.162mg Bratwurst
Histidine 0.395mg 0.09mg Bratwurst
Cholesterol 78mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 6.08g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 8g 0.036g Bratwurst
Polyunsaturated fat 1.58g 0.169g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
42%
Bratwurst
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 5.975g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.