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  6. Bratwurst vs. Yardlong bean (Asparagus bean) raw

Bratwurst vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between bratwurst and yardlong bean (Asparagus bean) raw

  • Bratwurst has more vitamin B12, selenium, vitamin B1, zinc, and vitamin B3, while yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Yardlong bean, raw.

Infographic

Bratwurst vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +112.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +567.6%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +840%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +614.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +255.1%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +658.5%
Contains more Vitamin B5Vitamin B5 +1154.5%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.4g 40%
Sodium 848mg 4mg 37%
Saturated fat 6.08g 0.105g 27%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.38mg 0.107mg 23%
Selenium 14.1µg 1.5µg 23%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8g 0.036g 20%
Zinc 2.47mg 0.37mg 19%
Protein 12.2g 2.8g 19%
Vitamin B3 3.11mg 0.41mg 17%
Folate 4µg 62µg 15%
Vitamin B6 0.2mg 0.024mg 14%
Vitamin B5 0.69mg 0.055mg 13%
Calories 297kcal 47kcal 13%
Phosphorus 130mg 59mg 10%
Polyunsaturated fat 1.58g 0.169g 9%
Vitamin B2 0.213mg 0.11mg 8%
Manganese 0.041mg 0.205mg 7%
Iron 1mg 0.47mg 7%
Magnesium 15mg 44mg 7%
Vitamin A 0µg 43µg 5%
Copper 0.08mg 0.048mg 4%
Calcium 7mg 50mg 4%
Carbs 2g 8.35g 2%
Potassium 283mg 240mg 1%
Net carbs 2g 8.35g N/A
Tryptophan 0.107mg 0.032mg 0%
Threonine 0.465mg 0.104mg 0%
Isoleucine 0.485mg 0.15mg 0%
Leucine 0.81mg 0.2mg 0%
Lysine 0.903mg 0.184mg 0%
Methionine 0.364mg 0.04mg 0%
Phenylalanine 0.405mg 0.154mg 0%
Valine 0.464mg 0.162mg 0%
Histidine 0.395mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +335.7%
Contains more FatsFats +6485%
Contains more OtherOther +368.3%
Contains more CarbsCarbs +317.5%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +22122.2%
Contains more Poly. FatPolyunsaturated fat +834.9%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.