Braunschweiger vs. Emu — In-Depth Nutrition Comparison
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Differences between braunschweiger and emu
- Braunschweiger has more vitamin B12, vitamin A, vitamin B2, and iron, while emu has more vitamin B6, phosphorus, and vitamin B1.
- Braunschweiger's daily need coverage for vitamin B12 is 745% higher.
- Emu contains 1277 times less vitamin A than braunschweiger. Braunschweiger contains 14051IU of vitamin A, while emu contains 11IU.
- The amount of saturated fat in emu is lower.
The food types used in this comparison are Braunschweiger (a liver sausage), pork and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +62.6% |
| Contains more ManganeseManganese | +330.6% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140566.7% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +813.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +963.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.4% |
| Contains more ProteinProtein | +132.2% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +1079.9% |
| Contains more Poly. FatPolyunsaturated fat | +420.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 2.2µg | 745% |
| Vitamin A | 4220µg | 3µg | 469% |
| Vitamin B2 | 1.525mg | 0.645mg | 68% |
| Iron | 11.2mg | 6.89mg | 54% |
| Vitamin B6 | 0.33mg | 0.987mg | 51% |
| Choline | 255.9mg | 47% | |
| Fats | 28.5g | 2.68g | 40% |
| Sodium | 977mg | 110mg | 38% |
| Saturated fat | 9.307g | 0.87g | 38% |
| Protein | 14.5g | 33.67g | 38% |
| Monounsaturated fat | 12.731g | 1.079g | 29% |
| Phosphorus | 168mg | 323mg | 22% |
| Polyunsaturated fat | 3.193g | 0.613g | 17% |
| Cholesterol | 180mg | 129mg | 17% |
| Vitamin B1 | 0.249mg | 0.43mg | 15% |
| Zinc | 2.81mg | 4.32mg | 14% |
| Vitamin B3 | 8.368mg | 10.569mg | 14% |
| Selenium | 58µg | 52.1µg | 11% |
| Folate | 44µg | 10µg | 9% |
| Calories | 327kcal | 168kcal | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Manganese | 0.155mg | 0.036mg | 5% |
| Vitamin B5 | 3.38mg | 3.647mg | 5% |
| Copper | 0.24mg | 0.285mg | 5% |
| Magnesium | 11mg | 34mg | 5% |
| Potassium | 199mg | 324mg | 4% |
| Vitamin E | 0.35mg | 0.26mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Tryptophan | 0.145mg | 0.222mg | 0% |
| Threonine | 0.534mg | 0.965mg | 0% |
| Isoleucine | 0.484mg | 1.094mg | 0% |
| Leucine | 1.032mg | 1.859mg | 0% |
| Lysine | 0.909mg | 1.981mg | 0% |
| Methionine | 0.311mg | 0.638mg | 0% |
| Phenylalanine | 0.553mg | 0.961mg | 0% |
| Valine | 0.616mg | 1.121mg | 0% |
| Histidine | 0.32mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
92%
Minerals Daily Need Coverage Score
114%
97%
Comparison summary
Which food is lower in Cholesterol?
Emu is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Emu contains less Sodium (difference - 867mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 8.437g)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.