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Braunschweiger vs. Emu — In-Depth Nutrition Comparison

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Differences between braunschweiger and emu

  • Braunschweiger has more vitamin B12, vitamin A, vitamin B2, and iron, while emu has more vitamin B6, phosphorus, and vitamin B1.
  • Braunschweiger's daily need coverage for vitamin B12 is 745% higher.
  • Emu contains 1277 times less vitamin A than braunschweiger. Braunschweiger contains 14051IU of vitamin A, while emu contains 11IU.
  • The amount of saturated fat in emu is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Emu, full rump, cooked, broiled.

Infographic

Braunschweiger vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +28.6%
Contains more IronIron +62.6%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +11.3%
Contains more MagnesiumMagnesium +209.1%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +18.8%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Emu
Emu
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +140566.7%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +813.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +199.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~3.647mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Emu DV% diff.
Vitamin B12 20.09µg 2.2µg 745%
Vitamin A 4220µg 3µg 469%
Vitamin B2 1.525mg 0.645mg 68%
Iron 11.2mg 6.89mg 54%
Vitamin B6 0.33mg 0.987mg 51%
Choline 255.9mg 47%
Fats 28.5g 2.68g 40%
Sodium 977mg 110mg 38%
Saturated fat 9.307g 0.87g 38%
Protein 14.5g 33.67g 38%
Monounsaturated fat 12.731g 1.079g 29%
Phosphorus 168mg 323mg 22%
Polyunsaturated fat 3.193g 0.613g 17%
Cholesterol 180mg 129mg 17%
Vitamin B1 0.249mg 0.43mg 15%
Zinc 2.81mg 4.32mg 14%
Vitamin B3 8.368mg 10.569mg 14%
Selenium 58µg 52.1µg 11%
Folate 44µg 10µg 9%
Calories 327kcal 168kcal 8%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Manganese 0.155mg 0.036mg 5%
Vitamin B5 3.38mg 3.647mg 5%
Copper 0.24mg 0.285mg 5%
Magnesium 11mg 34mg 5%
Potassium 199mg 324mg 4%
Vitamin E 0.35mg 0.26mg 1%
Vitamin K 1.6µg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 7mg 0%
Tryptophan 0.145mg 0.222mg 0%
Threonine 0.534mg 0.965mg 0%
Isoleucine 0.484mg 1.094mg 0%
Leucine 1.032mg 1.859mg 0%
Lysine 0.909mg 1.981mg 0%
Methionine 0.311mg 0.638mg 0%
Phenylalanine 0.553mg 0.961mg 0%
Valine 0.616mg 1.121mg 0%
Histidine 0.32mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +963.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.4%
Contains more ProteinProtein +132.2%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +1079.9%
Contains more Poly. FatPolyunsaturated fat +420.9%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.