Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Braunschweiger
  5. Compare
  6. Braunschweiger vs. Brotwurst

Braunschweiger vs. Brotwurst — In-Depth Nutrition Comparison

Compare

How are braunschweiger and brotwurst different?

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, copper, and vitamin B6 than brotwurst.
  • Daily need coverage for vitamin B12 for braunschweiger is 752% higher.
  • Brotwurst has less cholesterol.

Braunschweiger (a liver sausage), pork and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Braunschweiger vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +987.4%
Contains more CopperCopper +200%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +241.2%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +563%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +5533.3%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +880%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.25mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Brotwurst DV% diff.
Vitamin B12 20.09µg 2.05µg 752%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 1.03mg 127%
Vitamin B2 1.525mg 0.23mg 100%
Selenium 58µg 17µg 75%
Vitamin B5 3.38mg 0.06mg 66%
Choline 255.9mg 47%
Cholesterol 180mg 63mg 39%
Vitamin B3 8.368mg 3.3mg 32%
Copper 0.24mg 0.08mg 18%
Vitamin B6 0.33mg 0.13mg 15%
Folate 44µg 5µg 10%
Zinc 2.81mg 2.1mg 6%
Sodium 977mg 1112mg 6%
Vitamin D 48IU 11IU 5%
Phosphorus 168mg 134mg 5%
Vitamin D 1.2µg 0.3µg 5%
Manganese 0.155mg 0.04mg 5%
Calcium 9mg 48mg 4%
Saturated fat 9.307g 9.93g 3%
Monounsaturated fat 12.731g 13.34g 2%
Polyunsaturated fat 3.193g 2.83g 2%
Potassium 199mg 281mg 2%
Vitamin E 0.35mg 0.27mg 1%
Magnesium 11mg 16mg 1%
Vitamin K 1.6µg 0µg 1%
Fats 28.5g 27.8g 1%
Calories 327kcal 323kcal 0%
Protein 14.5g 14.3g 0%
Carbs 3.1g 2.98g 0%
Net carbs 3.1g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin B1 0.249mg 0.25mg 0%
Tryptophan 0.145mg 0.13mg 0%
Threonine 0.534mg 0.6mg 0%
Isoleucine 0.484mg 0.61mg 0%
Leucine 1.032mg 1.08mg 0%
Lysine 0.909mg 1.14mg 0%
Methionine 0.311mg 0.37mg 0%
Phenylalanine 0.553mg 0.54mg 0%
Valine 0.616mg 0.68mg 0%
Histidine 0.32mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
~equal in Protein ~14.3g
~equal in Fats ~27.8g
~equal in Carbs ~2.98g
~equal in Water ~51.3g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Poly. FatPolyunsaturated fat +12.8%
~equal in Saturated fat ~9.93g
~equal in Monounsaturated fat ~13.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.