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  6. Braunschweiger vs. Fillet

Braunschweiger vs. Fillet — In-Depth Nutrition Comparison

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How are braunschweiger and fillet different?

  • Braunschweiger is richer in vitamin B12, vitamin A, iron, selenium, and vitamin B2, while fillet is higher in vitamin B6, copper, vitamin B1, and phosphorus.
  • Braunschweiger covers your daily need for vitamin B12, 662% more than fillet.
  • Fillet is lower in cholesterol.

Braunschweiger (a liver sausage), pork and Vegetarian fillets types were used in this article.

Infographic

Braunschweiger vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +460%
Contains more ZincZinc +100.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +955.6%
Contains more PotassiumPotassium +201.5%
Contains more CopperCopper +285.4%
Contains more PhosphorusPhosphorus +167.9%
Contains less SodiumSodium -49.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 1407% 7% 62% 352% 157% 203% 76% 2511% 4% 33%
Fillet
Fillet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +378.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +341.8%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more FolateFolate +131.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Fillet DV% diff.
Vitamin B12 20.09µg 4.2µg 662%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2mg 115%
Selenium 58µg 1µg 104%
Vitamin B6 0.33mg 1.5mg 90%
Copper 0.24mg 0.925mg 76%
Vitamin B1 0.249mg 1.1mg 71%
Vitamin B5 3.38mg 68%
Cholesterol 180mg 0mg 60%
Vitamin B2 1.525mg 0.9mg 48%
Polyunsaturated fat 3.193g 9.332g 41%
Phosphorus 168mg 450mg 40%
Choline 255.9mg 82mg 32%
Saturated fat 9.307g 2.849g 29%
Fiber 0g 6.1g 24%
Vitamin B3 8.368mg 12mg 23%
Sodium 977mg 490mg 21%
Vitamin E 0.35mg 3.45mg 21%
Monounsaturated fat 12.731g 4.376g 21%
Protein 14.5g 23g 17%
Fats 28.5g 18g 16%
Folate 44µg 102µg 15%
Zinc 2.81mg 1.4mg 13%
Potassium 199mg 600mg 12%
Calcium 9mg 95mg 9%
Manganese 0.155mg 7%
Vitamin D* 48 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 11mg 23mg 3%
Calories 327kcal 290kcal 2%
Carbs 3.1g 9g 2%
Vitamin K 1.6µg 0µg 1%
Protein per 100 calories 4.4g 7.9g N/A
Calories per 10 g protein 226kcal 126kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 4.8 N/A
Net carbs 3.1g 2.9g N/A
Sugar 0g 0.8g N/A
Tryptophan 0.145mg 0%
Threonine 0.534mg 0%
Isoleucine 0.484mg 0%
Leucine 1.032mg 0%
Lysine 0.909mg 0%
Methionine 0.311mg 0%
Phenylalanine 0.553mg 0%
Valine 0.616mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +58.3%
Contains more WaterWater +12.4%
Contains more ProteinProtein +58.6%
Contains more CarbsCarbs +190.3%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +190.9%
Contains less Sat. FatSaturated fat -69.4%
Contains more Poly. FatPolyunsaturated fat +192.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.