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Braunschweiger vs. Italian sausage — In-Depth Nutrition Comparison

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Summary of differences between Braunschweiger and Italian sausage

  • Braunschweiger has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Choline, Vitamin B3, and Copper, however, Italian sausage is higher in Vitamin B1.
  • Braunschweiger covers your daily need of Vitamin B12 783% more than Italian sausage.
  • Braunschweiger has 422 times more Vitamin A than Italian sausage. While Braunschweiger has 4220µg of Vitamin A, Italian sausage has only 10µg.
  • Italian sausage has less Cholesterol.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Sausage, Italian, pork, cooked.

Infographic

Braunschweiger vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more IronIron +683.2%
Contains more CopperCopper +200%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +52.8%
Contains less SodiumSodium -24%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.96% 5% 30% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin AVitamin A +87718.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +554.5%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1445.4%
Contains more FolateFolate +780%
Contains more CholineCholine +227.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150.2%
Contains more Vitamin KVitamin K +112.5%
~equal in Vitamin B6 ~0.33mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more OtherOther +52.1%
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +37.7%
~equal in Fats ~27.31g
~equal in Water ~47.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
33% 56% 11%
Saturated Fat: Sat. Fat 10.195 g
Monounsaturated Fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains more Mono. FatMonounsaturated Fat +34.4%
Contains more Poly. FatPolyunsaturated fat +10.2%
~equal in Saturated Fat ~10.195g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Italian sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Italian sausage Opinion
Calories 327kcal 344kcal Italian sausage
Protein 14.5g 19.12g Italian sausage
Fats 28.5g 27.31g Braunschweiger
Vitamin C 0mg 0.1mg Italian sausage
Net carbs 3.1g 4.17g Italian sausage
Carbs 3.1g 4.27g Italian sausage
Cholesterol 180mg 57mg Italian sausage
Vitamin D 48IU 41IU Braunschweiger
Magnesium 11mg 18mg Italian sausage
Calcium 9mg 21mg Italian sausage
Potassium 199mg 304mg Italian sausage
Iron 11.2mg 1.43mg Braunschweiger
Sugar 0g 1.86g Braunschweiger
Fiber 0g 0.1g Italian sausage
Copper 0.24mg 0.08mg Braunschweiger
Zinc 2.81mg 2.39mg Braunschweiger
Phosphorus 168mg 170mg Italian sausage
Sodium 977mg 743mg Italian sausage
Vitamin A 14051IU 16IU Braunschweiger
Vitamin A 4220µg 10µg Braunschweiger
Vitamin E 0.35mg 0.25mg Braunschweiger
Vitamin D 1.2µg 1µg Braunschweiger
Manganese 0.155mg Braunschweiger
Selenium 58µg 22µg Braunschweiger
Vitamin B1 0.249mg 0.623mg Italian sausage
Vitamin B2 1.525mg 0.233mg Braunschweiger
Vitamin B3 8.368mg 4.165mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.33mg 0.33mg
Vitamin B12 20.09µg 1.3µg Braunschweiger
Vitamin K 1.6µg 3.4µg Italian sausage
Folate 44µg 5µg Braunschweiger
Choline 255.9mg 78.2mg Braunschweiger
Saturated Fat 9.307g 10.195g Braunschweiger
Monounsaturated Fat 12.731g 17.108g Italian sausage
Polyunsaturated fat 3.193g 3.518g Italian sausage
Tryptophan 0.145mg 0.161mg Italian sausage
Threonine 0.534mg 0.792mg Italian sausage
Isoleucine 0.484mg 0.731mg Italian sausage
Leucine 1.032mg 1.343mg Italian sausage
Lysine 0.909mg 1.522mg Italian sausage
Methionine 0.311mg 0.486mg Italian sausage
Phenylalanine 0.553mg 0.67mg Italian sausage
Valine 0.616mg 0.804mg Italian sausage
Histidine 0.32mg 0.577mg Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
47%
Italian sausage
Minerals Daily Need Coverage Score
114%
Braunschweiger
48%
Italian sausage

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 234mg)
Which food is lower in Sugar?
Braunschweiger
Braunschweiger is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 28)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2.2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.