Braunschweiger vs. Mutton — In-Depth Nutrition Comparison
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A recap on the differences between braunschweiger and mutton
- Braunschweiger has more vitamin B12, vitamin B2, iron, vitamin B5, selenium, and choline; however, mutton is higher in zinc.
- Braunschweiger covers your daily vitamin B12 needs 652% more than mutton.
- Mutton contains 7 times less sodium than braunschweiger. Braunschweiger contains 977mg of sodium, while mutton contains 135mg.
Food varieties used in this article are Braunschweiger (a liver sausage), pork and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +287.1% |
| Contains more ManganeseManganese | +369.7% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more ZincZinc | +111% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +276.8% |
| Contains more Vitamin B12Vitamin B12 | +352.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +154.4% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 4.44µg | 652% |
| Vitamin A | 4220µg | 469% | |
| Vitamin B2 | 1.525mg | 0.3mg | 94% |
| Iron | 11.2mg | 4.76mg | 81% |
| Vitamin B5 | 3.38mg | 0.897mg | 50% |
| Protein | 14.5g | 33.43g | 38% |
| Sodium | 977mg | 135mg | 37% |
| Selenium | 58µg | 38µg | 36% |
| Choline | 255.9mg | 100.6mg | 28% |
| Zinc | 2.81mg | 5.93mg | 28% |
| Fats | 28.5g | 11.09g | 27% |
| Cholesterol | 180mg | 109mg | 24% |
| Monounsaturated fat | 12.731g | 4.459g | 21% |
| Copper | 0.24mg | 0.062mg | 20% |
| Saturated fat | 9.307g | 5.142g | 19% |
| Vitamin B1 | 0.249mg | 0.06mg | 16% |
| Polyunsaturated fat | 3.193g | 0.814g | 16% |
| Phosphorus | 168mg | 272mg | 15% |
| Vitamin B3 | 8.368mg | 6.52mg | 12% |
| Folate | 44µg | 0µg | 11% |
| Potassium | 199mg | 409mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Calories | 327kcal | 234kcal | 5% |
| Manganese | 0.155mg | 0.033mg | 5% |
| Magnesium | 11mg | 31mg | 5% |
| Vitamin B6 | 0.33mg | 0.377mg | 4% |
| Vitamin E | 0.35mg | 0.8mg | 3% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.1g | 0.08g | 1% |
| Net carbs | 3.1g | 0.08g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.145mg | 0.257mg | 0% |
| Threonine | 0.534mg | 1.403mg | 0% |
| Isoleucine | 0.484mg | 1.588mg | 0% |
| Leucine | 1.032mg | 2.764mg | 0% |
| Lysine | 0.909mg | 2.999mg | 0% |
| Methionine | 0.311mg | 0.918mg | 0% |
| Phenylalanine | 0.553mg | 1.399mg | 0% |
| Valine | 0.616mg | 1.678mg | 0% |
| Histidine | 0.32mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +157% |
| Contains more CarbsCarbs | +3775% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +130.6% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +185.5% |
| Contains more Poly. FatPolyunsaturated fat | +292.3% |
| Contains less Sat. FatSaturated fat | -44.8% |
