Braunschweiger vs. Turkey leg — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and turkey leg?
- Braunschweiger is richer than turkey leg in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3.
- Braunschweiger's daily need coverage for vitamin B12 is 821% more.
- Braunschweiger has 4684 times more vitamin A than turkey leg. While braunschweiger has 14051IU of vitamin A, turkey leg has only 3IU.
- The amount of sodium in turkey leg is lower.
We used Braunschweiger (a liver sausage), pork and Turkey, all classes, leg, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +551.2% |
| Contains more CopperCopper | +69% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +119.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B12Vitamin B12 | +5051.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.39µg | 821% |
| Vitamin A | 4220µg | 1µg | 469% |
| Iron | 11.2mg | 1.72mg | 119% |
| Vitamin B2 | 1.525mg | 0.211mg | 101% |
| Selenium | 58µg | 26.4µg | 57% |
| Choline | 255.9mg | 47% | |
| Vitamin B5 | 3.38mg | 1.09mg | 46% |
| Sodium | 977mg | 74mg | 39% |
| Cholesterol | 180mg | 71mg | 36% |
| Vitamin B3 | 8.368mg | 2.947mg | 34% |
| Fats | 28.5g | 6.72g | 34% |
| Saturated fat | 9.307g | 2.06g | 33% |
| Monounsaturated fat | 12.731g | 2.06g | 27% |
| Vitamin B1 | 0.249mg | 0.077mg | 14% |
| Copper | 0.24mg | 0.142mg | 11% |
| Protein | 14.5g | 19.54g | 10% |
| Folate | 44µg | 10µg | 9% |
| Polyunsaturated fat | 3.193g | 1.83g | 9% |
| Calories | 327kcal | 144kcal | 9% |
| Manganese | 0.155mg | 0.022mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Zinc | 2.81mg | 3.09mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Potassium | 199mg | 273mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Phosphorus | 168mg | 177mg | 1% |
| Vitamin B6 | 0.33mg | 0.34mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.219mg | 0% |
| Threonine | 0.534mg | 0.861mg | 0% |
| Isoleucine | 0.484mg | 0.998mg | 0% |
| Leucine | 1.032mg | 1.537mg | 0% |
| Lysine | 0.909mg | 1.809mg | 0% |
| Methionine | 0.311mg | 0.557mg | 0% |
| Phenylalanine | 0.553mg | 0.769mg | 0% |
| Valine | 0.616mg | 1.028mg | 0% |
| Histidine | 0.32mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +324.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +214.3% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +518% |
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -77.9% |
