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  6. Bread, blue corn, somiviki (Hopi) vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, blue corn, somiviki (Hopi) vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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Important differences between bread, blue corn, somiviki (Hopi) and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, vitamin B1, vitamin B2, vitamin B3, fiber, iron, and vitamin B5 than bread, blue corn, somiviki (Hopi).
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s daily need coverage for phosphorus is 56% more.
  • Bread, blue corn, somiviki (Hopi) contains 2 times more magnesium than bread, cornbread, dry mix, enriched (includes corn muffin mix). Bread, blue corn, somiviki (Hopi) contains 43mg of magnesium, while bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 24mg.
  • Bread, blue corn, somiviki (Hopi) contains less saturated fat.

The food varieties used in the comparison are Bread, blue corn, somiviki (Hopi) and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread, blue corn, somiviki (Hopi) vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 10% 59% 40% 22% 40% 1.2% 53% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +79.2%
Contains more CopperCopper +40%
Contains more ZincZinc +43.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +28.6%
Contains more CalciumCalcium +67.6%
Contains more IronIron +58.2%
Contains more PhosphorusPhosphorus +420.2%
Contains more SeleniumSelenium +86.7%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 7.5% 0% 10% 10% 39% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +507.6%
Contains more Vitamin B5Vitamin B5 +182.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, blue corn, somiviki (Hopi) Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 94mg 489mg 56%
Sodium 9mg 817mg 35%
Vitamin B1 0.03mg 0.427mg 33%
Folate 93µg 23%
Vitamin B2 0mg 0.272mg 21%
Vitamin B3 0.55mg 3.342mg 17%
Fats 1.53g 12.2g 16%
Monounsaturated fat 0.347g 6.719g 16%
Saturated fat 0.289g 3.091g 13%
Fiber 3.6g 6.5g 12%
Calories 186kcal 418kcal 12%
Iron 1.58mg 2.5mg 12%
Carbs 39.84g 69.5g 10%
Starch 22.98g 9%
Protein 3.1g 7g 8%
Polyunsaturated fat 0.779g 1.682g 6%
Vitamin B5 0.17mg 0.48mg 6%
Magnesium 43mg 24mg 5%
Selenium 3µg 5.6µg 5%
Vitamin B12 0.09µg 4%
Vitamin K 5µg 4%
Manganese 0.405mg 0.315mg 4%
Copper 0.119mg 0.085mg 4%
Vitamin B6 0.168mg 0.128mg 3%
Vitamin A 0µg 19µg 2%
Calcium 34mg 57mg 2%
Zinc 0.82mg 0.57mg 2%
Vitamin E 0.34mg 0.16mg 1%
Cholesterol 2mg 1%
Choline 7.1mg 1%
Vitamin C 0.1mg 0%
Net carbs 36.24g 63g N/A
Potassium 114mg 113mg 0%
Sugar 12.94g 20.34g N/A
Trans fat 0.008g N/A
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.753g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 40% 55%
Protein: 3.1 g
Fats: 1.53 g
Carbs: 39.84 g
Water: 55.01 g
Other: 0.52 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +605.3%
Contains more ProteinProtein +125.8%
Contains more FatsFats +697.4%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +573.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.289 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.779 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1836.3%
Contains more Poly. FatPolyunsaturated fat +115.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, blue corn, somiviki (Hopi) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169830/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.